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Introduction Text Hj, My name is Sandy aka MamaKitty10. I will be 65 this year. I have always battled with my weight. I'd go on a diet, lose 20 pounds then gain 30 back within 6 mo. I have found that the older you get the harder it is to lose weight., So now I am going to concentrate on getting healthy... eating healthy foods, getting some exercise, drinking more water. Join me on my journey to health. I am starting over again. Back to the beginning. Back to basics. I need to concentrate on me for me. So i'm starting my journey to a healthy new ME. Well I am now 65. I have lost 20 pounds the hard way--exercise and eating a little less. I have a long way to go to lose 100 pounds but I can do it one day at a time. So maybe by my next birthday I will have lost 50 pounds. Time and hard work will tell.

Enter a summary of your goals, or just a few you would like to share. 1. To eat healthy meals and snacks. 2. To get some form of exercise daily. 3. To drink at least 8 glasses of water each day.

Give an overview of what you are doing to meet your goals. My plan is to keep my calories under 1500. To eat low carb meals, to exercise 30 min 5 days a week and to strength train 4 days a week.



My reasons for losing weight: 1. To get healthy 2. To be able to play with my future grand child. 3. To buy colorful clothes instead of dark ones. 4. To walk in 5k's for good causes.

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