MADAMEDISNEY
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MARTHA324
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  • v MARTHA324
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    Losing 45 pounds is great and congratulations for coming here to get a handle on it now. Many here have been on the weight loss/weight gain roller coaster over the years. You'l get a lot of good information here from the articles and the community is wonderful and very supportive.

    You can check out my spark page to read what worked for me. Taking is slow and making small sustainable changes so this became a lifestyle and not a diet is a big (maybe the reason) why I've been able this time to lose the weight and keep it off.

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    1368 days ago
  • v -WRKNG2ABTTRME-
    Hi and welcome back to Sparkpeople. Congrats on making the move toward a healthier YOU! Drinking water, exercise, and monitoring food eaten will make a difference. By joining teams, you can receive added encouragement, support and motivation.

    If I can be of any help, please let me know.

    If you are looking for a challenge to help with this...contact me and I can give you info.
    1368 days ago