Page Title

Introduction Text After so many years of working at home in a 100% sedentary position, I’m ready to take the steps to keep from further shortening my life span. Hoping to gain inspiration and support from the Spark community and soon be able to give the same to others!

- Become heart healthy - Decrease body fat % - Wear anything with no shame FitBit: http://www.fitbit.com/user/24BPHB Jan - 4,000 steps per day DietBet Challenge: Jan - Lose 4% of body weight by Jan 31st

Jan - 30DAYS App (customized exercises to your fitness level for a total body workout - no equipment needed)





Add a Link Cheryl
Save Changes