Talk to us at Charmed Swappers-We Quilt for inspiritation. Read members blogs for tips and support. Find your name on the Trophy list. Spread the Spark Scruffpod/Janice 4539 days ago
SCRUFFPOD
One way to help ourselves keep on tract is to be sure to log exercise minutes, food and other things like water. I have found the articles very helpful, especially the motivational ones. We get SparkPonts for reading articles. The current health news articales keep you informed about the latest trends in health care. Also you get 3 points a post for messages in the Team pages like Charmed Swappers-We Quilt Team ,so join in one of the new discussions. Stop by and let us hear from you! 4570 days ago