LUANN_IN_PA
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  • v DIANEDOESSMILES
    I saw your comment on Birdlovers-CJ page (WOOHOO Celine is a Spirited Under Dawg a part of the 5% Challenge. If you are interested in knowing more please ask her).

    On youtube there are tons of very helpful and FREE arthritis exercises. I use youtube A LOT especially for exercises connected to various muscles and or parts of my body.
    19 days ago
  • v SYCIL68
    This is my first time visiting your page and am feeling positively coming from the comments and your posts. I am 2 lbs over my goal weight (143 lbs - reached in August 2020,) and I am really, really struggling with night eating and not being my own cheerleader. I do beat myself up a lot, but also make a an effort in positive self talk. At 70, I would say I have developed good fitness and eating habits / nutrition. Because I don't have anyone to talk to about this, I greatly value being able to share with you and your Spark Friends.

    Thanks for listening.
    21 days ago
  • v BIRDLOVER-CJ
    Only just saw your comment about the Arthritis Foundation videos. Don't know that I'm allowed to post a link, but if you search on "Arthritis Foundation exercise DVD" you should see links for Take Control with Exercise which is the one I have. It's a little bit of a pain in that it's old style and you can't skip around easily, but I always feel better after doing it. It's very gentle and I always feel better after doing it.
    22 days ago
  • v no profile image GETAGRIPNAN
    Thanks for your comment on my hoover eating query.
    Walking I can do in the rain.
    Eating 8 like to be dry. Iā€™m in Scotland and it rains a lot
    22 days ago
  • v no profile image TWIGBISKIT5
    Good morning šŸŒž. Thank you for your comments on my "M" joke šŸ˜. Be well and safe and keep the faith šŸ™
    55 days ago
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