LSTRUSTY

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Welcome to my World :)

Member Since: 11/20/2010

Fitness Minutes: 303

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Comments
  • v *MADHU*
    emoticon for adding me as a friend ! I hope to get to know you better on the Official 10-min Daily Exercise Streak Challenge Team message boards.

    Happy Sparking and Streaking emoticon
    3414 days ago
  • v *MADHU*
    emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

    Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

    So what are you waiting for? Start Streaking emoticon emoticon
    3415 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

    emoticon

    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site. The weight loss meter can be added from your SparkPage when you edit it.

    emoticon

    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

    emoticon

    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

    emoticon

    3419 days ago
  • v LEEPFROG95
    emoticon emoticon Hello and Welcome to SPARK....
    You may be feeling a bit overwhelmed by the info that is here....But give it some time. Everyone on this web site is here for the same reasons,maybe a little different end goals but we all want to have
    a better quality of life.

    ~~Loving Spark is something you do. ~~ Being Spark member just becomes part of you. If you have any questions just ask, there is always someone to help, and to pick you up. Come check out the team and see if it's for you. We would love to have you on board with us. The team has daily challenges something for everyone at every level. And We would love to have you join...HOTTEST Spark Team around.

    It's called Your QUICK FIRE Team.....WARNING!! It is proven that QuickFiring can lead to a HOT BODY!

    ~~I dare you to come join us!~~What do you have to lose?~~
    Just copy/paste the address below into your browser~~
    www.sparkpeople.com/myspark/groups_i
    ndividual.asp?gurl=QuickFireChallenge

    Make change happen.....QUICK FIRE Your LIFE!!!
    ~ emoticon ~ emoticon ~~ emoticon ~ emoticon ~ emoticon
    ~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen~~~Rosie
    3419 days ago
  • v MOMMA48
    emoticon emoticon Welcome to Sparks! emoticon emoticon

    Super Best Wishes to you!

    *And, feel free to check out my profile page for a few awesome teams that may be of interest to you, as we’re all here to help you on your journey to that fantastic health & happiness!
    3419 days ago
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