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Introduction Text I started to gain weight when I was 6-7 years old, so I have been oveweight most of my life. I have tried prob. every diet out there and nothing has worked; but I dont think I was in the right mind set. A few years ago I lost around 70 lbs then had some emotional problems with people in my life and gained half of it back. I have picked myself up an feel that I am ready to get healthy in all areas of my life. I dont think I ever thought of all parts of my life needing to be healthy, now I am learning that all parts must be healthy or I am ONLY hurting myself. SMALL STEPS LEAD TO BIG CHANGES, PRAISE GOD!! POSITIVE IN & POSITIVE OUT

*turn to God in all ways *To become healthy in body & mind. *To learn to love myself & see myself as others see me. *For exercise to become a part of my life.

*Learn 2 drink at least 8 glasses of water a day, *To write down everything I eat so I can monitor what I eat, *exercise in some form daily. *connect with others who are serious about become healthy *don't give up on myself, *learn to love myself

live in Southern Calif. on a journey to rediscover myself

two of my fav. authors: Alton Gansky & J.D. Robb

Add a Link The race is not always to the swift, but to those who keep on running. -Anonymous "The height of your accomplishments will equal the depth of your convictions." --William F. Scolavino LITTLE STEPS LEAD TO BIG CHANGES, PRAISE GOD POSITIVE IN & POSITIVE OUT
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