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Introduction Text I have a lot of weight to lose and I don't expect it to all go at once. I need to keep reminding myself that my health depends on this and I am fortunate to have so many reasons to stay healthy.

To lose weight and reach my goal of 115 pounds. That will be 85 pounds lost and put me in the mid range of healthy for my height. I am absolutely thrilled to have found SP. Have tried every diet known to man, and never experienced near the success that I have here.

I will eat foods I enjoy but moderation on the more highly caloric if I choose to indulge. Practice portion control; weigh and measure my food and count my calories, preferably before I consume them. Clean eating as much as possible. Keep myself mindful of what I am eating. Stay away from the scale as much as possible because it always has a negative effect on me even when I am doing well. exercise daily walking at least 5X week stay positive reward my good behavior

62 yo wife and mother. I have a wonderful family; three amazing children (adults now) a terrific DIL and SIL to be and a wonderful husband and three adorable granddaughters ! Overweight most of my life, but more so in the last 15 years.



Add a Link Susan Live, love, laugh and be happy! Losinit52 from Western Canada <link>blcnavyninjas.weebly.com/</link> <link> docs.google.com/spreadsheet/ccc?key=0AmWhQvKZDfmpdFhxemRhTWN2RkdsWWFCeWxKbmZhbEE&usp=sharing</link>
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