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In 2009 I was very ill whilst on holiday. I had no energy, could hardly move let alone walk and was totally miserable, making excuses. When I got back home I started a new healthy way of eating, whilst calorie counting, 1500 a day. I have now lost 90lb. I have very poor will power so every day I pray to God that I will have the strength to keep going, one day at a time. I still have nearly 5 stone or 70 more lb to lose so I can't afford to be complacent as I've dieted and put on weight so many times. Well in June 2010 I got complacent again and put on 10lb in less than a month. So now I'm back I can't throw away all that effort and regain all the weight I've lost so here goes. I'm starting again on 28th June 2010.

Member Since: 6/21/2009

Fitness Minutes: 0

My Goals:
I want to get my weight down to 140lb and get healthy.

I have to watch myself constantly because just when I'm not expecting it I go and have abinge and put on weight that took me ages and ages to lose.

My Program:
I am following a 1500 calories eating plan. I try and walk 10,000 steps a day. I drink 8 glasses of water/herbal tea a day. I try and go on spark people everyday. I reward myself everytime I reach a goal. I've set, with something non food related.

Personal Information:
I am from London England, but originally I am from Birmingham. I work full time in a day centre for older people. I have been overweight all my life, I lose weight and I put it back on. I have four grown up children, and four grand daughters aged 10 - 2. I am the carer for my husband.

Other Information:
I love going to the theatre. I try to go at least once a week. I love Shakespeare. I also love US Crime series on british telly, but we are always sooo behind the USA. I also love reading, yes crime novels. My guilty secret is I have just started reading historical novels. I am an Arsenal supporter!!!

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  • v KARRYB1
    *´¨¨)) -:¦:-
    ¸.♥ .·☆´¨¨)).·*¨)
    ((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´

    "Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

    ((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´
    ¸.♥ .·☆´¨¨)).·*¨)
    *´¨¨)) -:¦:-

    3359 days ago
  • v KARRYB1
    Happy New Year!!
    I hope the New Year brings you back , we miss you here. emoticon
    3380 days ago
    Yuletide Greetings:

    Bright blessings to you & yours for the happiest of holidays ever!
    Love, Dawn

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    3389 days ago
    Merry September & Happy Labor Day! I hope that you're enjoying the holiday with lots of fun & fitness with family & friends. I've found that SMILES are contagious. I am trying to start an epidemic. Here's a smile to brighten your day. Thanks for being my spark friend and for being on the journey to better health & fitness with me. Bright blessings to you! Love, Dawn emoticon emoticon emoticon
    3501 days ago
    Hope you have a weekend you can brag about come Monday!
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    3502 days ago
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