LOSINGLISA
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Losing Lisa


I found this site about halfway through my losing journey, and it's been so helpful! I now love to exercise, and I'm trying to transition now to maintaining my weight loss.
I found this site about halfway through my losing journey, and it's been so helpful! I now love to exercise, and I'm trying to transition now to maintaining my weight loss.

Member Since: 6/12/2012

Fitness Minutes: 21,735

My Goals:
I am at my goal and want to maintain it and make it a way of life! I do NOT want to continue to be a yo-yo dieter as I have been in the past.

My Program:
 I lost 35 pounds using no flour/no sugar. Now, I need to figure out how to maintain that loss, which is more difficult than actually being on the strict plan. I do an hour of cardio and strength training (light hand weights, resistance band, etc.) about six days a week.


Personal Information:
With two kids,a part-time teaching job and the usual "stuff," I'm busy but I want to keep exercise a priority! I feel so much better physically and mentally when I accomplish it early in the day!

Other Information:
 Small steps in the right direction...it works in a lot of areas! Trying to keep that in mind!




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Comments
  • v BSHOSH
    Thank you for the friend add. I am also a Faithful Workout fan, very nice to meet another! Keep up the amazing work you are doing!
    2442 days ago
  • v DIVAMAMAOFTWO
    So I tried Faithful Workouts today and it was GREAT! Good cardio but it’s also a nice full body workout, as well. I love the music and the instructor's encouragement along the way. Today's final words were particularly thought-provoking--- marriage is not a 50-50 concept but requires that you give 100% every day and despite what the other spouse does... I was pleasantly surprised to say the least. Great suggestion!

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    2457 days ago
  • v DIVAMAMAOFTWO
    Thank you for stopping by and commenting on my page! I do love SHRED but it's intense. So I'm just working at my own pace. Thank you so much for the recommendation. I do have DIRECTV and will have to check Faithful Workouts. That would be a great combination... worship and workout all in one! Great way to start the day. Hope you have a awesome day! Keep in touch.

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    2459 days ago
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