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Introduction Text Keep up my consistent exercise and nutrition practices from my recent pregnancy. By the end of 39 weeks I managed to have smaller hips and ribcage. I want to carry that momentum once my body is rested from having my son (13 June 2010). I will start working out the weekend of 24 July once I have had about 40 days rest from physical activity. I plan to heart rate monitor train while running 3x a week using the Polar online programs. Other than that I need to figure out how to use other tools at my disposal to maximize my efforts and minimize my time commitment since I have a little one I would rather spend time with. I have P90X that i love, EAS Active, DVDs, strength training equipment at home, a pool nearby, yoga certifications, and a supportive husband that knows a fit wife is a happy wife. 25 July 175.4 lbs and 38.6% BF 13 September 168 36% BF

rewards at 165 lbs - running shoes 150 lbs - ?? 141 lbs - a one shoulder dress improve heart rate body fat percentage of 24% maximize joy

Plan, plan, plan. Return to activity 24 July, until then eat relatively clean as I figure out my caloric needs now that I am breastfeeding.

Live in Boulder, CO. I love my husband, son, my spirituality, the environment, photography, and community involvement. I suppose I also like Cirque du Soleil, amphibians, pb&j, parades and reading in bed before I crash out. Food rules my life between lack of portion control to my insane ubiquitous food allergies (sugar cane, coffee, and oats). I spend a lot of time in the kitchen since most easy, processed food has sugar. It is all good though. I am a Slow Foodie, love locally sourced products and whole foods. I can adapt any recipe these days to fit my diet.

Monsoon Wedding is my fave movie Marvin Gaye's "Gotta Give it Up" (Pt. II) is my groovin theme song that goes through my head when I need a shot of confidence

Add a Link Just a dork trying to get healthier. I can also be found at <link>read.ossumniss.com/</link> or my prenatal blog <link>bodhibear.blogspot.com/</link> Namaste
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