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  • v FORTYANDFAB1
    emoticon I understand it is a long hard road, but we did not get there over night.

    I had to learn to eat every three hours , the trick is to not let your self get hungry emoticon emoticon .

    Choose healthy three square meals + two snacks( Believe me I love to eat).

    work- out doing what you love (doing zumba) it a Great start.
    most of all remeber you are an example to your kids they will take on our eating habits no matter how good or bad.
    emoticon "Slow and steady wins the race".
    3301 days ago
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