LKYRIAKOU
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Member Since: 1/18/2016

Fitness Minutes: 20

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  • v SPARKLINGME176
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    emoticon My update for the day 1-21-16: A busy day of working; emoticon Zumba; emoticon new weight machines; emoticon walking LUCY pup; emoticon shopping emoticon & just playing emoticon & having fun. emoticon That is my 'real' job. To be happy & have fun! Not always easy, but trying is helping! How are YOU? My Spark Friends? emoticon

    1397 days ago
  • v SPARKLINGME176
    emoticon My BEST offering is to read THE SPARK, emoticon by the founder Chris Downie! This 1 book, truly changed my life, hope it helps you, too! PS.... feel free to friend me if I inspire you! SP is a fun, freeing process, if you make it that way! emoticon



    1-20-16 Tidings of my day: "AN EXPRESSION OF UNCONDITIONAL LOVE DOESN'T NEED TO BE VERBAL." Rev. Dr. Christian Sorensen. emoticon Work & play today! emoticon emoticon Had an extra Zumba class, yesterday, FUN! DH & I went to a board meeting for his business, he was a STAR emoticon with everyone there! Truly inspirational with a board that was VERY untogether! He helped them SO much! But that is why he is in business for over 14 years! emoticon I'm still emoticon through the grief of LUCKY emoticon , doing better! emoticon
    1398 days ago
  • v 50YEARSAWIFE
    Welcome to Spark People. Good luck on your journey to a healthy life.
    1399 days ago
  • v MARTHA324
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    You've come to a great place! Lots of informative articles and supportive people here. Getting to the gym is half the battle and you're right that any exercise is good exercise.

    Actually weight loss is about 80% diet and when I started I focused on my eating for about the first 6 months. Made efforts to move more, but didn't start really walking until I bought me pedometer. And worked up to getting 10,000 steps/day.

    What worked for me was taking it slow making small sustainable changes. Now the way I eat is totally different and I love it! Same with exercise which is a non negotiable part of every day.

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    1400 days ago