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Introduction Text Finishing what I started I lost 100 (never getting to goal) and kept yo yoing the same 50, through a series of events that I used as excuses. The biggest reason is that I stopped doing what worked. What works for me is a low carb plan and daily exercise. I feel so much better when I eat low carb, but it isn't always easy. I started Ideal Protein (a low carb meal relacement program) in Aigust 2012 with 110 to lose to that goal I haven't reached & in 5 months, was half-way there! I have now (June 2013) lost 90lbs and my goal is in sight!

150 is my goal weight, which would put me at a loss of 125 lbs Then comes the learning how to keep it off for life.

Current: Ideal Protein since 7/30/2012 Previous: Dr Atkins New Diet Revolution 2-3 days/week weight training 5 days/week cardio (spinning, eliptical, treadmill, bike, walking)

I'm in the St Louis metro area but I'm originally from Lansing, MI. and went to Michigan State. Go Green!

Progress, not perfection

Add a Link Its not about the destination, rather the journey
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