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LINDASOUTHER
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Seem to have plateaud with 5 lbs left to go.
In the last week and a half, I have gained .5 lbs, at one point I was up 1.5 lbs. I think I can attribute this to drinking way more water due to over a week of very high humidity even at 4:30 am when I begin my walk. My muscles are sore though they are usually not. I think I am still dehydrated despite drinking much more water than normal. Today I was not able to do the 2 to 3 mile run that starts my walk because of sore muscles. I just walked and gave my body a break. Going to try getting more ...
In the last week and a half, I have gained .5 lbs, at one point I was up 1.5 lbs. I think I can attribute this to drinking way more water due to over a week of very high humidity even at 4:30 am when I begin my walk. My muscles are sore though they are usually not. I think I am still dehydrated despite drinking much more water than normal. Today I was not able to do the 2 to 3 mile run that starts my walk because of sore muscles. I just walked and gave my body a break. Going to try getting more hydration today so hopefully I am not sore and can run some tomorrow. Have a great day everyone. 😄⭐💪🌄
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LINDASOUTHER
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(Updated July 27)
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In the last week and a half, I have gained .5 lbs, at one point I was up 1.5 lbs. I think I can attribute this to drinking way more water due to over a week of very high humidity even at 4:30 am when I begin my walk. My muscles are sore though they are usually not. I think I am still dehydrated despite drinking much more water than normal. Today I was not able to do the 2 to 3 mile run that starts my walk because of sore muscles. I just walked and gave my body a break. Going to try getting more hydration today so hopefully I am not sore and can run some tomorrow. Have a great day everyone. 😄⭐💪🌄
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((¸¸.•´ ..•´Thanksgiving Greetings to you and yours! '))-:¦:- ¸.•´ .•´¨¨))
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for stopping by my blog!!!
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JUDITH316
Happy First Day of October Linda; New Month=New Opportunities!
Cheering you on for a Great Month...
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Thank you for stopping by to read my blog today ….
and may your day be full of sparkle! ¸.•*¨) ✫ ¸.•*¨)✫
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