BERGEN127
This week has been good so far! My family is out of town for the week. Just me and my youngest. I managed to loose 1.2 lbs last week so yay! But I broke down and ate a cookie yesterday that I made for church kids. Hope your week was great! 1025 days ago
BERGEN127
I was glad to get your message. Things are going well at the moment. I’ve been keto since January 3rd. And I’m loving it. I’ve lost 56 lbs so far. I love the idea of checking in. Tuesday is my usual weigh day so that works! 1034 days ago
BERGEN127
Hang in there keto takes time to learn Logging helped at first. keto sticks will tell if you are in ketosis or not but lots of things will effect how dark or light the color is like time of day or how hydrated you are. good luck. 1113 days ago