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Introduction Text my journey to a fitter and healthier me - seeing how far I can progress by my 40th birthday - which is a little over a year away. I started the c25k programm at Christmas and in january took part in a charity challenge to run every day in January..Which I am proud to say I did. I am not tracking weight/lbs. I'm just looking to be a healther and fitter version of me. I'm aslo a single mum of 3 wonderful people , age 6,13 and 20. They are my world and a big reason why I want to stay as fit and healthy as possible.

Starting over 2016: 1st Feb 2016 1. Waist : 37 2. Hips = 46 3. Thighs = 28 4. upper arm = 14.5 5. Neck = 14.5 Starting weight 30 Dec 2010: 177lbs Measurements: 1. Waist = 35.5 2. Hips = 43 3. Thighs = 27 4. upper arm = 12.5 5. Neck =

run 3 x per week Track my minimum of 10000 steps per day strength train 3 x per week = circuit, kettle bells free weights, 30 day shred (shred tracked as circuit) Cardio 2x per week - Yoga/walking/bellydance ( Hatha Yoga - tracked as walking 26min mile as burns same cals)

From Manchester, United Kingdom



Add a Link Sharon - Proud Single mummy to 3 wonderful children. (Manchester UK) My blog <link>onelifeand3kids.blogspot.com/</link> Mapmyfitness: Myfitnesspal: sharonmanc
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