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    Hey! Stopping by to see how the fitness is going!? Staying with it? You better be!
    3114 days ago
  • v JURI62
    Thanks for the friend add!
    3133 days ago
  • v KAYWEB555
    It is so nice to have you as a new team member at the 518 Spark Team. Please stop by the team and huddle with us and then go into the topics and there is a place that you can introduce yourself to one and all ! Hope to be hearing from you soon and wishing you great success in your journey to healthy living !
    3134 days ago
  • v JURI62
    Hi Livia! Welcome to the 518.
    I have a daughter studying nutrition at Oneonta.
    Come to the 518 and introduce yourself.
    3135 days ago
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
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    3142 days ago
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