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Introduction Text I'm learning. I've been back and forth at Spark, and I am better prepared for success now. I've had good results and slacked off, given in to emotional eating too many times, and tried to do this alone. Now I am ready to make it work for me. There is nothing wrong with SparkPeople! It's always been me, not wanting to eat my veggies, not wanting to go outside and walk, not wanting to dance, and wanting, far too often, to be alone. These are not working for me, so I'm back and ready to do it the Spark way. Let's work out!



How do we lose weight and gain health? EAT good food in healthy portions. MOVE every day. What kind of exercise do you like? Participate in teams and challenges. Those who participate are often more successful than those who try to go it alone.





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