LAPPEROO
100,000-149,999 SparkPoints 134,714
SparkPoints
 
Photos
See this image larger



See this image larger



See this image larger
May your troubles be less & your blessings be more, And nothing but happiness come through your door!


SparkGoodies
go to goodies page
Fruit Salad
From:
KATIE5668
go to goodies page
Relaxation Music
From:
PATRICIA-CR
go to goodies page
Woo Hoo!
From:
Sparktastic Sum...
Awards

 
Interact with LAPPEROO
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


My physician husband recommended SparkPeople to me as a way to track what I'm doing in my weight loss. It was a great referral!

Are there any other folks from Charlotte? Would love to get to know you.

I am a metalsmith. Any jewelers, please chat with me. I'd really enjoy hearing from you.


Member Since: 6/21/2016

Fitness Minutes: 86,422

My Goals:
I hope I am able to help others on their journey to good health & fitness.
For the Fall:
- increase the weight loss per month. Try for 1.5 to 2 lbs per month.
- Get on a better sleep regime. Get at least 7 hrs per night.
- Increase the amount of cardio I do each week.




2-16-19 Time to reset goals: with surgery coming up soon I will have to adjust my goals for a bit.

-Diet & Exercise: will have to be focused on healing & regaining strength as healing permits. Keeping an eye
on what I can do during this period.
-This is a great time to work on improving sleep; establish the minimum 7 hrs or more each night.
-Work on my jewelry as this is something I will be able to do in some form. It brings me joy :-)
-Keep spirits up & look for what makes one smile or laugh.
-Encourage/support others.
----------------------------------------
--------------------------------------
----------------------------------------

---
10-11-18 New look at goals:
a) Tr


My Program:
Low Calorie
Low Carb
Low GI
Daily Exercise




Personal Information:
Reside in Charlotte, NC
Married: 2 Grown up Children, 1 Grandchild
Founder of NC MedAssist: A statewide free pharmacy
Jeweler: I work in metal & metal clay


Other Information:
Are there any Charlotte SP here? Would love to meet up!

Jeweler looking to improve my skills and meet other goldsmiths.

Enjoy photography & geocaching.
Love to travel.
Becoming a swimmer




Read More About LAPPEROO - Profile Information moved here. (Updated September 3)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
Blogs
This user doesn't have any public blog entries.
My Ticker:
 Pounds lost: 35.2 
0
17.25
34.5
51.75
69
Login to Leave Comment
Comments
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Wherever you are, be all there. Jim Elliot
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    . . . the only thing constant is change. Whatever your current situation is, it is only temporary. Sheryl Ruth Anderson
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Make your choices and decisions from your own center, not what you think someone else wants for you. Sheryl Rugh Anderson
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    3 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Every single day of your life do something just for you, that nurtures your soul. You and your life will be better for it. What you share with the world . . . will be better for it. Sherry Ruth Anderson
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    3 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Listen for your own deep questions and follow them. Let them guide you the way a compass guides a lost traveler, marking true north when there are no maps. Sherry Ruth Anderson.
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    4 days ago
Member Comments (980):  123Next >Last >>