OOLALA53
By the way I notes test above that you said this time you were going to concentrate on your habits more than on the weight loss goal. I can’t tell you how important I think that is. 206 days ago
OOLALA53
I will admit that fasting does not come easy to me. I cannot go the long hours some people claim are so easy. (But I did lose over 40 lbs. and have kept them off for over seven years by "fasting" between three meals a day.) I will stay more involved with the Fasting for Fat Loss team if you do! I run two other teams and participate on others, so I have to try to spend my energy efficiently. I am working my way back up to a 16-hour fast daily. What fasting routine did you use? Are you going to use that again or something else? (I should also tell you that I do not regard some of the popular books on fasting out there as gospel- especailly any of them who claim that calories are not significant, but I still think it is a viable alternative to many of the alternatives proposed in the thousands of weight loss books published each year. 208 days ago
NOLAZYBUTT011
You can grow a small garden in your home...you can yse galvanized containers lined with a plastic garbage bag. Then add soil that has fertilizer in it to three quarters full.poke holes in the dirt, add seeds in holes & spray with water.watch. 422 days ago