LADYLUK
60,000-79,999 SparkPoints 71,754
SparkPoints
 
SparkGoodies
go to goodies page
Gold Star
From:
GOULDSGRANITE
go to goodies page
Love
From:
YBBHAPPY
go to goodies page
Spa Visit
From:
HICIM705
Awards

LADYLUK is a SparkPeople Motivator!

See All SparkPeople Motivators
 
Interact with LADYLUK
Add as SparkFriend Send Private Message Leave Comment


Welcome to my Sparkpage!!
Update: Jan 14,2021

My health is still not well. Of course it is not going to improve. But if I could get some of this weight off it might make increase my quality of life and extend my length of life as well.

There are 2 words that I have chosen to be my favorite words but not just for this year, for always. They are Believe and Faith.

My plan for success has not changed much. The only thing I am changing is the length of time on exercise.

1. Drink my Slimfast for Breakfast daily
2. Prepare healthy lunch at home each day
3. Practice mindfulness for 15 minutes
4. Tai Chi 15 min, Cardio 30 min 15 Stretch or Tai Chi
5. Track everything I put in my mouth
6. Eat 2 fruits/vegetables
7. Drink at least 8 glasses of water
8. Plan my menu for the next weeks
9. Do something for me for at least 15 minutes
10. Spend quality time with DH

May your Star always Shimmer and Shine!! Keep Sparkling!!

Updated June 11, 2000
A lot has changed since I first made my page. My health has deteriorated. I am going for adouble heart cath tomorrow (June 12). The presumption is that I have CHF. I will update again once I have answers. For now here is my plan for each day.

1. Drink my Slimfast for Breakfast daily
2. Prepare at least 1 healthy meal at home each day
3. Practice mindfulness for 15 minutes
4. Exercise for 20 minutes
5. Track everything I put in my mouth
6. Eat 2 fruits/vegetables
7. Drink at least 8 glasses of water
8. Plan my menu for the next week
9. Do something for me for at least 15 minutes
10. Spend quality time with DH

I will review this list weekly to see if it needs amending

May God bless you and keep you on your journey! Keep Sparkling!

Update: No CHF!! Yay! But the tests continue to find what is going on. I plan to continue living my plan day by day with God at my side.

Keep Sparkling!


Member Since: 5/10/2016

Fitness Minutes: 64,249

My Goals:
To live each day to the fullest and shine brighter than any other Star in the night sky!!


My Program:
2020 Summer 5% Challenge Exercise Commitment:

Seated Qi Gong and weights
20 minutes daily
Walking 2 times a week



Personal Information:
I am grandmother to 6 beautiful grandchildren, mother to 3 stunning daughters and wife to the most wonderful man and my best friend.
I love to scrapbook, read, color, sing and do lots of crafts with my grandchildren.


Other Information:
My favorite quote... "Call Yourself
Look deep in the mirror
And say "I LOVE YOU"
And immediately
An electric current will
Ripple throughout your soul
And burst through your eyes
Like Shooting Stars
Dancing across the sky
In ecstasy.
To tell your soul you love it -
Is like remembering
WHO YOU ARE
After being in a coma
For a hundred years.
Your face will beam the light
of a hundred galaxies."

By: Suzy Kassem




Read More About LADYLUK - Profile Information moved here. (Updated January 14)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 335.0 
335
301.25
267.5
233.75
200
Login to Leave Comment
Comments
  • v 1CRAZYDOG
    . . . set deep anchors into your soul and maintain balance, consistency and a warrior-like dedication to persevere. Steve Olsher
    3 days ago
  • v SHARON10002
    J emoticon U emoticon S emoticon T
    F emoticon O emoticon R
    G emoticon I emoticon G emoticon G emoticon L emoticon E emoticon S
    It's Friday, and time for some laughs. Lately, the Friday Just for Giggles have become quite a big dill around here, but I doughnut want to taco 'bout it. However, I yam relishing the positive feedback, and I'd give a penne for your thoughts. . .

    I hope you find these puns quite a-peeling because they are all "injest".

    I've started investing in stocks: beef, chicken, and vegetable.
    One day I hope to become a bouillonaire.

    I'd love to be shipwrecked on a dessert island.

    Heinz recently improved the taste of its tomato sauce.
    The rest of the food manufacturers were left to ketchup.

    I knock on the door of the refrigerator before I open it; just in case the salad's dressing.

    I was going to share another vegetable pun, but it was too corny.

    And last, but not yeast . . .

    Green vegetables give me gas. We're talkin' kale force winds.

    I hope you have a wonderful weekend!
    Thanks for dropping by my page to say Hi with your notes and goodies.
    They always add a smile to my day.
    6 days ago
  • v 1CRAZYDOG

    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Accept your truth, but also accept your truth is not the truth. Chobo-jiji
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    8 days ago
  • v SHARON10002
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "The sun himself is weak when he first rises; he gathers strength and courage as the day goes on." ~ Charles Dickens
    May you gather strength, energy, and courage, just as the sun, as your week goes on.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    9 days ago
  • v 1CRAZYDOG
    Being strong and courageous is doing what others are afraid to do. Don’t be afraid to pave your own way. Take chances and take them frequently. Darryl Easterling
    12 days ago
Member Comments (2356):  123Next >Last >>