LABRATIAM
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11/03/12 Me and my biggest fan!



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Comments
  • v NEWLEAF2013
    Thanks for the bear hug & checking on me! I'm back in gear and ready to get moving in the right direction! :)
    2843 days ago
  • v SAC-6582
    emoticon and emoticon to the Spark Phoenix team
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    Steve - SAC-6582

    P.S. I know it really late notice but we are having a meet up today for lunch and a walk/hike

    Today is our big hike and picnic at North Mountain Visitors Center. We are starting our hike at 11 and that means it's going to be warm. Please start hydrating today and remember to wear a hat and sunscreen tomorrow. Even if you are not planning on hiking you may want to consider sunscreen.

    Please wear sturdy shoes. Good tennis shoes or hiking shoes/boots are recommended. This is not a strenuous hike, however, the terrain is rocky so good footwear is highly recommended.

    Bring plenty of water, at least 1.5 to 2 liters of water is recommended. If you are bringing your four legged friend remember water for him as well.

    Here are the details of the Potluck Once again.

    Date: Saturday, April 6, 2013
    Time: 11am-2pm
    Where: North Mountain Visitors Center Ramada
    12950 NORTH 7TH STREET • PHOENIX, AZ 85022

    POTLUCK INFO:
    Healthy options only.
    Bring a copy of the recipe and nutrition information.
    It can be a SparkPeople recipe or any healthy recipe as long as you can provide ingredients and nutrition info.
    This will help people with special dietary needs or who want to keep track of their food.


    2845 days ago
  • v BEFIT021
    °•.•.¸ღ¸☆´
    (¯`♥´¯) .♥.•*¨`*♫.♥
    *.¸.•´♥ Have An AWESOME Weekend!
    2845 days ago
  • v KACAR51
    Sorry about the Easter Bunny!
    True story... My dad ran over a rabbit with the law mower (accident of course) when I was about eight. It was on Easter, so my sister and I thought it was the Easter Bunny! Trauma!
    Here is a link to my Etsy shop! I don't have any bracelets like the one on my page, but I am working on one that you may like!
    www.etsy.com/shop/ElementalNature
    emoticon
    2851 days ago

    Comment edited on: 3/31/2013 1:19:51 PM
  • v MICHELLEPHANT
    emoticon emoticon emoticon emoticon
    2852 days ago
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