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Introduction Text Updated December 20, 2018 - Hey everyone! I am Kyra and I LOVE FITNESS!! Although I haven't always. I used to be 160 and totally unhealthy. I got tired of it and made a change. Now I'm an online personal trainer because I truly want to help other people make that change to improve their lives. Shoot me a message ANYTIME! I've reached all of my fitness goals and now my goal is to help you reach yours!

Goals (as of 12/20/18): Squat 245# Deadlift 305# Clean and jerk 165# Snatch 135# Bench 165# Bar muscle up in workouts - DONE!! Ring muscle ups - DONE! 15 consecutive deadhang pull ups Sub 24 minute 5k Sub 1:45.00 500m row Help the world become a more beautiful and healthy place by training individuals to become strong, lean & confident!

I follow an olympic weightlifting program 3 - 4 times a week. I like to practice gymnastics 2 - 4 times a week (walking on my hands is my favorite!) I practice yoga once or twice a week, more for my mind, but it's good for my body too. I try to walk 10k steps a day. I do HIIT cardio 3 - 4 times a week.

Tampa, FL

I'm always here if you need help or have questions!

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