KVANDEUSEN09
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Hello :)

Member Since: 1/2/2016

Fitness Minutes: 8,040

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Comments
  • v TURTLE69
    Welcome to Crazy About Cats Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

    emoticon

    Vanessa
    992 days ago
  • v CGPS1795
    Hello Everybody!

    I'm not new to SP, which I love, just new to this area!

    Call me ... Carl emoticon
    1415 days ago
  • v WORKOUTWITHPAM
    Hello, and Welcome to Spark People. I wish you much success in reaching all of your goals.

    HUGS
    Pam
    1415 days ago
  • v DIVAGLOW
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    1415 days ago
  • v MARTHA324
    emoticon
    You've come to a great place. Sparkpeople is full of informative articles and a supportive community. Being active on the site (and in life) is a good way to start. I check spark each morning and review my goals - it helps to set the day on a positive note.

    What worked for me was starting with small changes and building on those successes. I didn't diet; rather I made lasting lifestyle changes and you can do it too.

    emoticon
    1415 days ago