KURTZIE1998
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KURTZIE1998 is a SparkPeople Motivator!

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One Step More
A hill is not too hard to climb taken one step at a time.
One step is not too much to take, one try is not too much to make.
One step, one try, one song, one smile, will shortly stretch into a mile.
and everything worthwhile was done by small steps taken one by one.
To reach the goal you started for, take one step more, take one step more. James Dillet Freeman

I find the rewards of today in letting go of the regrets of the past. Anything I have done in the past no longer has a hold on me. I am living in this present moment and reaping the rewards of living for today.

Although I cannot see into the future, I know that the choices I make today may affect my health and well-being in the next few days or even years from now. So I rely on the wisdom of God to be the source for my decisions.

My goals for this year:

1. To be active on teams and with team mates
2. Make/Check schedule each day and prioritize time/activity
3. Take "Me" time
4. Continue to keep journals (prayer and weight/food/exercise).

I appreciate all the people on my teams and realize how much support they give me. Between them and my hubby who is very supportive I feel I am very blessed.








Member Since: 6/10/2013

Fitness Minutes: 129,270

My Goals:
To lose 1/2 a week
Minimum steps per day 6400
To do Strength training at least 3 times a week (includes my yoga videos)
To do Cardio (mostly walking) at least 5 times a week
Take a complete rest day, including cutting back on computer time




My Program:
Track and monitor food, also watch fats and sugars.
Exercise - try to burn 250-500 calories a day
Drink Water - 6-8 glasses a day
Work on eating slower.



Personal Information:
In Feb 2021 I will be married 57 years to Don who is definitely my soul mate. We were blessed with 3 children who in turn blessed us with 10 grandchildren and 7 great grandchildren and # 8 coming in May 2021

I am active in Red Hat Society, belonging to the Rhody Red Hatters of Florence OR.
Active in church activities and lead a ecumenical Bible Study.
Love to go out with friends to lunch and any fun activity. Like to read although haven't been doing that, like all kinds of music and also play computer games.


Other Information:
Completed a number of Sparks challenges and also completed a number of virtual walks.

Joyce K. - Oregon coast - Pacific Time

5% Challenge - Determined Daises
Biggest Loser Challenge - Scarlet Dragons Winter Warriors
BLC Rounds - Crimson Butterflies

My Fitbit ID - http://www.fitbit.com/user/3MX5WK










Read More About KURTZIE1998 - Profile Information moved here. (Updated November 28)




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Comments
  • v LINDA!
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    Loving yourself isn't vanity it is sanity. - Katrina Mayer

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    6 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Actively shape your own life. Write down your goals, make an inspiration board – whatever works for you. Karina Inkster
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    19 hours ago
  • v ANNA907
    Thank you for your Thanksgiving wish.

    Happy Thanksgiving to you. Hope it was a good one!
    1 day ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Integrity is holding fast to our convictions regardless of the consequences and never compromising our ideals or values, even if it affects the bottom line. Gail Lynne Goodwin
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v --DEBY--
    .

    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Waving Hello ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~ Wishing You a MARVELous Moonday ~&~ a WOOOHOOO WONDERfilled Week ~
    ~~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~~

    'SMILE ~You're on Candid CAMERA' ~Smiles are Contagious ~Spreading the Love~

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    1 day ago
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