KURTZIE1998
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--DEBY--
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KURTZIE1998 is a SparkPeople Motivator!

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One Step More
A hill is not too hard to climb taken one step at a time.
One step is not too much to take, one try is not too much to make.
One step, one try, one song, one smile, will shortly stretch into a mile.
and everything worthwhile was done by small steps taken one by one.
To reach the goal you started for, take one step more, take one step more. James Dillet Freeman

I find the rewards of today in letting go of the regrets of the past. Anything I have done in the past no longer has a hold on me. I am living in this present moment and reaping the rewards of living for today.

Although I cannot see into the future, I know that the choices I make today may affect my health and well-being in the next few days or even years from now. So I rely on the wisdom of God to be the source for my decisions.

My goals for this year:

1. To be active on teams and with team mates
2. Make/Check schedule each day and prioritize time/activity
3. Take "Me" time
4. Continue to keep journals (prayer and weight/food/exercise).

I appreciate all the people on my teams and realize how much support they give me. Between them and my hubby who is very supportive I feel I am very blessed.







Member Since: 6/10/2013

Fitness Minutes: 137,553

My Goals:
To lose 1/2 a week
Minimum steps per day 6400
To do Strength training at least 3 times a week (includes my yoga videos)
To do Walk Kayla daily (weather permitting) Extra cardio (videos, dance etc. 2-3 times a week
To get away from the computer and move every 1-2 hours
Take a complete rest day,


My Program:
Track and monitor food, also watch fats, sodium and sugars.
Exercise - try to burn 250-500 calories a day, cut calories 250-500 a day
Drink Water - 6-8 glasses a day
Work on eating slower.



Personal Information:
In Feb 2021 I will be married 57 years to Don who is definitely my soul mate. We were blessed with 3 children who in turn blessed us with 10 grandchildren and 7 great grandchildren and # 8 coming in May 2021, a little girl

I am active in Red Hat Society, belonging to the Rhody Red Hatters of Florence OR.
Active in church activities and lead a ecumenical Bible Study.
Love to go out with friends to lunch and any fun activity. Like to read although haven't been doing that, like all kinds of music and also play computer games.


Other Information:
Joyce Kelly, PST

Completed a number of Sparks challenges and also completed a number of virtual walks.
5% Challenge - Determined Daises
Biggest Loser Challenge - Scarlet Dragons I'm ready for Spring
BLC Rounds - Crimson Butterflies

My Fitbit ID - http://www.fitbit.com/user/3MX5WK










Read More About KURTZIE1998 - Profile Information moved here. (Updated February 10)




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  • v --DEBY--
    .
    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Waving Hello ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~ ~ ~ Good Morning ~ ~ ~ Wishing You a SIMPLY BEARy TERRIFIC Tuesday ~ ~ ~
    ~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~

    "It's a wonderful world. You can't go backwards. You're always moving forward. It's the
    wonderful part about life. And that's terrific." ~ Harvey Fierstein

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    .
    14 hours ago
  • v 1CRAZYDOG
    Wouldn’t now be the perfect moment to do a random act of kindness? Gail Lynne Goodwin
    1 day ago
  • v 2BDYNAMIC
    ..:::I appreciate you commenting on my blog today--"Foot in Mouth." ... emoticon Would like to say I have never made a blooper---but especially as a little kid, before my parents muzzled me-- there were a few embarrassing moments! LOL.... Hope you have a great week
    1 day ago
  • v --DEBY--
    .

    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Waving Hello ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~ Wishing You ~ a MARVELous Monday ~ & ~ a WOO HOO WONDERfilled Week~
    ~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~

    "We live in a wonderful world that is full of beauty, charm& adventure. There is no end
    to the adventures that we can have if only we seek them with our eyes open."
    ~ Jawaharlal Nehru

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    .
    1 day ago
  • v SPARKFRAN514
    Lets keep up the great job we can do it its not a contest its a journey.

    It's always too soon to quit.

    Take some steps today that will prime your success tomorrow.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2 days ago
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