KURTZIE1998
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One Step More
A hill is not too hard to climb taken one step at a time.
One step is not too much to take, one try is not too much to make.
One step, one try, one song, one smile, will shortly stretch into a mile.
and everything worthwhile was done by small steps taken one by one.
To reach the goal you started for, take one step more, take one step more. James Dillet Freeman

My goals for this year:

1. To be active on teams and with team mates
2. Make/Check schedule each day and prioritize time/activity
3. Take me time
4. Continue to keep journals (prayer and weight/food/exercise).

I am still keeping a journal. Keeping a journal helps me see how far I have come and also where I need to improve or change a habit.

I appreciate all the people on my teams and realize how much support they give me. Between them and my hubby who is very supportive I feel I am very blessed.








Member Since: 6/10/2013

Fitness Minutes: 94,648

My Goals:
To lose 1/2 a week
To do Strength training at least 3 times a week (includes my yoga videos) I am beginning to like Strength Training.
To do Cardio (mostly walking) at least 5 times a week
Take a complete rest day, including cutting back on computer time




My Program:
Track and monitor food, also watch fats and sugars.
Exercise - try to burn 250-500 calories a day
Drink Water - 6-8 glasses a day
Work on eating slower.



Personal Information:
I have been married 55 years to Don who is definitely my soul mate. We were blessed with 3 children who in turn blessed us with 10 grandchildren and 5 great grandchildren. Our 6th great grandchild is due in Aug 2019 & our 7th great grandchild is due in Feb 2020
I am active in Red Hat Society, belonging to the Rhody Red Hatters of Florence OR.
Active in church activities and lead a ecumenical Bible Study.
Love to go out with friends to lunch and any fun activity.


Other Information:
Completed a number of Sparks challenges and also completed a number of virtual walks.

Joyce K. - Oregon coast - Pacific Time

5% Challenge - Weight Warriors Team
Biggest Loser Challenge - Scarlet Dragons Team ABS-olutely Awesome Autumn
BLC Rounds - Groovy Geckos Team

My Fitbit ID - http://www.fitbit.com/user/3MX5WK










Read More About KURTZIE1998 - Profile Information moved here. (Updated April 6)




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My Ticker:
 Pounds lost: 7.0 
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Comments
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    It is not our purpose to become each other; it is to recognize each other, to lean to see the other and honor him for what he is. Herman Hesse
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    6 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Remember always that you not only have the right to be an individual, you have an obligation to be one. Eleanor Roosevelt
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Cry. Forgive. Learn. Move on. Let your tears water the seeds of your future happiness. Steve Maraboli
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    2 days ago
  • v SPARKFRAN514
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Its fitness Friday do something fun to get those fitness minutes

    "Exercise should be regarded as a tribute to the heart." Gene Tunney

    Exercise is a reward not a punishment for eating

    Exercise is like mouthwash. If you can feel the burn, it’s working!


    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



    2 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Love is the absence of judgment. Dalai Lama
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    3 days ago
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