KUHTREENUH

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Dec 2007: After I lost about 8 lbs. (don't worry, I gained em all back....bleh)



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December 2009 125 lb (pre-spark)


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KATJAMN
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JA2010
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My mom sent me the link to his website at the perfect time. I have yo-yo'ed with my weight for as long as I can remember. The part about weight loss that I always had a handle on was fitness. I love to run and lift weights. The gym is a very happy place for me.I have spent the last year learning how to take care of my body physically. I was able to accomplish many goals for myself. I hold records at the gym for Cross Fit challenges and ran my first 1/2 marathon. :o)

Food on the the other hand, ugh. I either emotionally eat, don't eat at all, become obsessive with my foods and eat the same thing every day, or way over eat. I for some reason can't wrap my head around what to eat or how much to eat.

My goal now is to keep working out and just learn to eat better. I love healthy foods, not I just need a realistic view of what a balanced diet looks like. I am looking to lose some weight, just not much. I more want to learn to make myself all around healthy.


Other fun things about me. I am a teacher. I have a great group of third graders and I love what I do. When I am not teaching, I love spending time with my family (my boyfriend and cat). I also love to do anything crafty; painting, drawing, sewing, cake decorating, you name it!I Oh, I also love magazines. Silly thing to love but I religiously read them.


Member Since: 1/6/2010

Fitness Minutes: 11,925

My Goals:
Be balanced
Be happy
Be healthy
Be a role model
Be energized
Be alive


My Program:
I work out 6 days a week. I like to take spin classes, use the elliptical machine, and run. I also take a class callef Ulitmate Cross Fit 3 days a week. It mixes cardio with strength training.

Mon: 30 min cardio
60 min UCF

Tues: 90 min cardio

Wed: 30 min cardio
60 min UCT

Thur: 90 min cardio

Fri: 30 min cardio
90 min UCT

Sat: Varies..... sometimes a race, sometimes spin class, sometimes other outdoor fun. :o)

I am also helping a friend's husband get back into running and have a running club at school. This means I can add 1-4 extra 15 minute runs a week.

I am also trying to keep track of my calories 7 days a week. My exception are holidays, anniversaries, and special celebrations.

My calorie goals are between 1400-1700 calories a day. I work out hard and need the calories.




Personal Information:


Other Information:
I am a 3rd grade teacher. I live in Northern California. I love to watch trashy TV. My new year's resolution is to do one new thing a week and it has been soooo fun so far. I have been with my boyfriend for 4 1/2 years. I am a virgo.




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 current weight: 129.0 
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Comments
  • v KATJAMN
    Thanks for stopping by my page and leaving a comment. I appreciate it
    4048 days ago
  • v FLOWINGWATER
    Thanks so much for dropping by my page and for the congratulations and complements!

    I see you're fairly new to Spark. It's a great website! I hope it helps you reach and maintain your goals!

    Friends are one of the best parts of the Spark experience. The more the merrier, I say, so I added you too!

    Have a great day!

    4049 days ago
  • v KATJAMN
    thanks for stopping by my blog.
    Hope your weekend is wonderful
    4051 days ago
  • v ABC123TIME4ME
    Thanks for you comments on my blog and for adding me as a friend! I have made progress in one short day with letting some of it go and asking for help! I called the person back and said no I can not help with the reunion at this time but I will be happy to attend! :) I asked for help with the yearbook and two people stepped up! :) Yeah!

    As far at my ST...I laid it on the line and said you either come prepared and ready to teach or you won't teach that day! I have spoken to her coop teacher and she is very concerned too but has not been out to observe her since our talk. The problem with my situation is that we were told she has a learning disability in reading, spelling and grammar. So I have been patient showing her how to do things. I even had another teacher help her with a few lessons. She even typed them up for her in short form and told her to type them on her own...and didn't! Then, she didn't follow the lesson as my teacher friend showed her and etc! So....this is just a sample of my daily stress! (Sorry..didn't mean to go on and on...but felt good just to "vent" about it for a second!) I guess I didn't expect to have her future be in my hands as far if she passes ST, or will need to retake it. I told her that it is her job to make every effort possible to show me she can teach my precious students and pass her ST.

    Will work on the other stuff later. Have to get through parent-teacher conferences first. :) Anyways...thanks again for the encouragement and I look forward to chatting with you again as we continue to Spark our lives with better health!

    TTYL...:) emoticon Heading to bed!
    4053 days ago
  • v KATJAMN
    Thanks for stopping by my blog. I appreciate your encouragment.
    I think I will start interval training the beginning of next week.

    4053 days ago
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