KUHTREENUH

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Dec 2007: After I lost about 8 lbs. (don't worry, I gained em all back....bleh)



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December 2009 125 lb (pre-spark)


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Sunshine
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KATJAMN
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JA2010
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From:
CHEDDERFISH
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My mom sent me the link to his website at the perfect time. I have yo-yo'ed with my weight for as long as I can remember. The part about weight loss that I always had a handle on was fitness. I love to run and lift weights. The gym is a very happy place for me.I have spent the last year learning how to take care of my body physically. I was able to accomplish many goals for myself. I hold records at the gym for Cross Fit challenges and ran my first 1/2 marathon. :o)

Food on the the other hand, ugh. I either emotionally eat, don't eat at all, become obsessive with my foods and eat the same thing every day, or way over eat. I for some reason can't wrap my head around what to eat or how much to eat.

My goal now is to keep working out and just learn to eat better. I love healthy foods, not I just need a realistic view of what a balanced diet looks like. I am looking to lose some weight, just not much. I more want to learn to make myself all around healthy.


Other fun things about me. I am a teacher. I have a great group of third graders and I love what I do. When I am not teaching, I love spending time with my family (my boyfriend and cat). I also love to do anything crafty; painting, drawing, sewing, cake decorating, you name it!I Oh, I also love magazines. Silly thing to love but I religiously read them.


Member Since: 1/6/2010

Fitness Minutes: 11,925

My Goals:
Be balanced
Be happy
Be healthy
Be a role model
Be energized
Be alive


My Program:
I work out 6 days a week. I like to take spin classes, use the elliptical machine, and run. I also take a class callef Ulitmate Cross Fit 3 days a week. It mixes cardio with strength training.

Mon: 30 min cardio
60 min UCF

Tues: 90 min cardio

Wed: 30 min cardio
60 min UCT

Thur: 90 min cardio

Fri: 30 min cardio
90 min UCT

Sat: Varies..... sometimes a race, sometimes spin class, sometimes other outdoor fun. :o)

I am also helping a friend's husband get back into running and have a running club at school. This means I can add 1-4 extra 15 minute runs a week.

I am also trying to keep track of my calories 7 days a week. My exception are holidays, anniversaries, and special celebrations.

My calorie goals are between 1400-1700 calories a day. I work out hard and need the calories.




Personal Information:


Other Information:
I am a 3rd grade teacher. I live in Northern California. I love to watch trashy TV. My new year's resolution is to do one new thing a week and it has been soooo fun so far. I have been with my boyfriend for 4 1/2 years. I am a virgo.




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 current weight: 129.0 
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Comments
  • v KATE07231
    Hi! I came across your page and added you as a friend. Hope you don't mind! I was reading your page and I am in the same boat. I always do the working out part good but the healthy eating is the problem :( I would love to get the eating part down!! Well have a great weekend!!
    4026 days ago
  • v TREBLE02
    Due to popular demand…I am not adding any more friends…please remove me from your friend list immediately! emoticon

    APRIL FOOLS!!! emoticon emoticon
    Hehehe…I can never have enough Spark Friends! emoticon

    Happy Thursday Gorgeous! Thanks so much for the add! Sorry I am just getting back to ya…the springtime is BUSY BUSY! Hope you’re having a happy, healthy week! Congrats on 5 lbs GONE! I look forward to sharing in your future successes on here!
    If you get a chance, check out my team, the “MaryMackers ~ We ain’t slackers!” It’s a pretty active team with some motivational members and fun challenges! We would LOVE to have ya!
    emoticon

    4027 days ago
  • v USARUNNERGIRL
    Hey girl. Sorry I am just now replying to you commenting on my blog. I have had (still have) the flu. Just running a tad behind. I really appreciate everyone being so supportive of my running endeavors. I am so thrilled that my first 1/2 marathon is in 4 days. It is hard to believe that all my hard work for this one race is about to pay off. I know I can finish and I am so thrilled to have you guys cheering me on!!!!!
    4029 days ago
  • v DEESJOURNEY2FIT
    Thank you for the sweet comment about my updates, that was really sweet of you! I try to keep them a bit whimsical to make them fun! hehehe emoticon
    4031 days ago
  • v DORTHICA723
    Thanks for the comment on my page! I didn't get an email notification and I JUST found it! Lol.
    4033 days ago
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