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Introduction Text I am a married mother of two sweet kids, age 4 and 2. It is time to lose the excess baggage from my last pregnancy. I recently trained and completed my 1st half marathon- the Kansas City Half. I finished under my goal time- 2:28:56. I work as an RN in a local ICU. I need to focus now on losing at least 25 pounds and lowering my cholesterol. I plan on starting training for another half in the spring, so now is time to get serious! ---------------------------------------------------------------------- SW 11-1-09: 166 lbs 12-01-09: 157 1-01-09: 152 2-01-09: 155.8 Weight loss milestones: 161- (5 lb loss)- met 11/13/09 156- (10 lb loss)- met 12/08/09 150- (10% loss& ~15 lb loss))- met 1/15/10 145- Healthy BMI (~20 lb loss)- met 2/12/10 141- (15% loss and 25 lb loss) 134- (20 % loss)

Try to reach 130 by this summer. Run another half marathon this fall.

Eating within calorie range. Run/walk on treadmill mon-fri. Attempt some resistance training twice a week.

KC Half Marathon 10/17/2009: 2:28.56 Parkville Turkey Trot 5K 2009: 30:43

Measurements- (11-1-09) Bust- 40 in. Waist (bellybutton)- 40 in Hips- 42in Thigh- 25 in Arm- 13 in (12-1-09) Natural waist- 36 in Waist (bb)- 39 in hips- 42 in thigh- 24.5 in (1-01-10) Bust- 40 in natural waist- 35in waist (bellybutton)- 37 in hips- 41 in thigh- 24 in (2-01-10) Bust- 39.5 in ribcage-32.5 in natural waist- 34 in bellybutton- 35 in pooch- 38 in hips- 40 in thigh- 23 in calf- 14.5 in upper arm- (3-1-10) natural waist- 33.5 in bb-35 10 hips-40 in.

Add a Link 10/17- Kansas City Half Marathon- 2.28:56 Turkey Trot 5K- 30:43
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