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Introduction Text I AM SO P*SSED OFF, i HAVE NOTHING TO SAY.

My goal is now to maintain my weight loss. I will do this by learning portion control. I am learning to prepare my favorite dishes in a healthier way. No more diets for me! I will maintain a healthy weight while eating real foods! It IS possible to indulge on occasion (like on holidays and vacations) and still keep the weight off.

I am trying to incorporate more veggies and whole grains into my diet. I do exercise at least 5 days a week and alternate between step aerobics, bowflex, kettlebells, stability ball, core fusion and pilates workouts. My biggest problem is binge eating, which is becoming less frequent.

From South-central PA, USA, Earth.

"Free your mind and your a$$ will follow; the kingdom of heaven is within." George Clinton

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