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Introduction Text M,W: 60 minutes of cardio T,TH: 30 minutes of cardio + 30 strength training F: rest Sa, Su: 90 minutes of cardio --------------------------------- Favorite Horoscopes from the Onion: 8/9/07: Just when you think you can't keep going any longer, you'll somehow find the strength to continue jogging for a fourth minute. 7/17/07: All you wanted from life was to have close friends, a loving [girlfriend], and a little place of your own, but it seems the raccoons have other plans. 8/21/07: Enlightenment and confusion will both be yours this week, when a tree falls in the woods only to make the sound of one hand clapping

To reach a healthy weight of 129! Confession: I was at 146 pounds and gained back 37 pounds. I'm back in the game!

1200-1400 cal's a day, exercise 6 times a week (see plan in intro text)

40 years old, lovin' life for all it has to offer. I have a fun job, awesome friends, and an incredibly wonderful partner who shares my goals. I am also addicted to word warp on my iphone.

Things I do: "Do? I can do anything. I have no limitations" (Krobar in the Lost Skeleton of Cadavr)...make up silly songs on the guitar, hike, camp, laugh a lot...

Add a Link ------------------------------------ "Just keep swimming"
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