KRESHAARTIS

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THE BEGINNING!



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AFTER LOSSING ABOUT 40LBS



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Thanks for your support Honey!!!!


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My Ticker:
 Pounds lost: 158.0 
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39.5
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118.5
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Comments
  • v JIBBIE49
    emoticon Happy SECOND SPARKVERSARY emoticon

    What you accomplished is amazing since most of those who joined when you did gave up and quit.

    What do you want for yourself this third year? emoticon

    Two worthwhile books to read are:
    SHRINK YOURSELF by Roger Gould, M.D. on not regaining pounds from stress,

    AND: "The SOUTH BEACH DIET" by Arthur Agatston, M.D. on why after 40 it is difficult for us to lose with Insulin Resistance/Metabolic Syndrome. Dr. Agatston never started out to write a "diet" book, but wanted to help his patients not have heart attacks and diabetes.
    3744 days ago
  • v CHUNKYHONEY78
    Hey hope you don't mind me adding you as a friend on here. I like your videos on you tube. I really think you have done a great job on your weight loss if you ever need any1 to talk to I'm always here. Kat emoticon
    3797 days ago
  • v AMETHYSTSPR93
    Hi! I was on YouTube looking for inspiration and ran across your videos. Thanks so much! Your videos are so inspiring. Thanks for reminding me that my body is a temple and I must take time to honor this gift from God. You are truly a gift from God.
    emoticon

    Blessings,
    Carla
    3835 days ago
  • v TABBY6
    WAY TO GO emoticon
    3882 days ago
  • v ANGELICASONGS
    Hey! Hope everything is going okay! Have a fabulous week!
    4002 days ago
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