KOBERT

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On my way to Europe!



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overlooking Stuttgart, Germany



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My students and I on a short term mission trip to Arkansas


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Beach Towel
From:
TAIBAH_T
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Valentine
From:
DASEEMAN
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Sunshine
From:
MMICKEYP
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Read More About KOBERT - Profile Information moved here. (Updated February 11)




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Comments
  • v RDEFASSI
    Hope you have a great V-Day! Keep working hard :) You can reach all your goals!!!
    3502 days ago
  • v BEPHOEBE
    Relax and give yourself credit for making positive changes. We all didn't get to where we are overnight, and we won't get to where we want to be overnight either. I think it is great that you are exercising. I started the other way around. I started dealing with food first and then added exercise. Don't dwell on the scale. Use other markers for your progress, like how you respond to exercise. Notice your gains in cardio endurance and recovery time. Notice if you can do more reps or a weight feels easy now. Everything you do is a good, positive change. It all adds up!! I think it is great that you are headed in the right direction. Hang in there and be kind to yourself! You are taking great steps toward a healthier you!!!

    emoticon
    3509 days ago
  • v LISAALVORD
    Hi there. I just wanted to stop by and see how you were doing. I hope all is well with you. Keep up the great work. Also, have a great Friday!!
    3511 days ago
  • v BEPHOEBE
    Thanks for the nice sparkmail. I hope Feb is great for both of us. Sometimes it is hard to keep that end goal in sight. I am having one of those, ugh weeks. I am trying to push on through and get back in the groove.

    I hope things are going well for you on your journey. Stay positive and keep moving!

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    3512 days ago
  • v RDEFASSI
    Hope things are going well for you! Keep up the good work :)
    3519 days ago
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