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The Aitken family (mother-in-law's side)

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At the reception with my husband

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Easter Basket
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Happy Thanksgiving

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  • v JROD10X3
    Hi! Thank you for adding me!

    I'm so glad to have found someone who can relate on the baby front. We really wants kids, I have baby fever BAD! But it's not possible until I lose weight. I know it'll be much better for all involved to have a healthy pregnancy.

    I'm having a difficult time in the cooking healthier dept. Do you have any websites you use for healthier recipes? Or do you come up w/ your own stuff?

    Good luck to you! I hope to talk w/ you soon :)

    3642 days ago

    Comment edited on: 1/31/2011 5:34:06 PM
  • v no profile image JANETK53
    Welcome, To the STTO Team .... jump right into the Chat Room and become involved with the group....we all learn from each other and encourage one another to become a healthier individual.....add a post and I will make it a sticky forum to get others involved. I am wishing you a very Healthy Thursday and Everyday...... emoticon
    STTO Team Leader
    3667 days ago
  • v KATHYS1944
    Welcome to the Sweatin' to the Oldies team. We are a small group but you will get lots of support and have some fun along the way!
    3667 days ago
    emoticon Greetings and emoticon

    Happy New Year and congrats on taking the first step to reaching a healthier you! I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!


    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.


    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.


    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!


    3668 days ago
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