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Introduction Text Working on life changes, to improve my health, lose weight, get fit and feel better. Update 3/18/2014: Still working on making life changes. I'm a bit more focused in on things now though. Completed a weight loss contract with myself. Updated my goal weight. I plan to lose 75lbs.

Weight loss goal: 75 lbs Improve overall health through weight loss and proper nutrition. Reduce back and neck pain through exercise, weight loss and strength.

I do not like the word diet. So I try not to use it. My program involves eating less processed foods, less fast food, less fried/greasy foods. Eating more fruits and vegetables. Cooking low fat, low calorie foods. Exercising 5-7 days per week. Gradually increasing the overall time to 60 minutes. Splitting that time between weight training and cardio.

I'm in South Orange County CA. I'm originally from Pennsylvania. I'm of Welsh and English decent. I'm married to a great man for 5 years (in 2014). We ride a Harley and love to go to Laughlin and Vegas. We love riding and exploring California too. We have no kids and do not plan on them. Our pets are our kids. We have 1 cat, 2 Russian tortoises and 1 corn snake and 2 ball pythons. I am in healthcare and work as an auditor/coder. I'm a manager with a great company! I love what I do and have been doing this now for 27 years. I am currently studying to obtain two additional credentials, which will give me 4 total. I love to read and have a Nook HD+ with an extensive library of all types of books. My favorite are historical romance. I also love to read the Merck manual and learn more about human diseases. I love nearly all types of music from Classic rock, Alternative to Opera and just about everything in between.

I love to read on my Nook HD. I'm studying for another credential for work as a healthcare auditor. I love to cook. I love all types of music and have a slightly eccentric or wacky sense of humor and personality.

Add a Link It's not about how bad you want it...it's about how hard you're willing to work for it Kris Team Leader 40 Somethings with 25-49 pounds to lose SP Class of January 17-23, 2016 SP Class of February 26-March 4, 2017 Co-Leader Spark People's Social Team for Team Leaders and CT Members Feel free to add me on fitbit! I love to compete in the challenges and welcome new friends to help me stay motivated and/or challenge me to get in more steps!
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