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Introduction Text It will hurt. It will require dedication. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goal, it's WORTH IT.

~~eat healthy ! ~~lose weight ! ~~exercise !

Before I joined SparkPeople, my diet was horrible, a lot of eating out with zero exercise. My program is a complete lifestyle change. ~~Eating more fruits & veggies. ~~Cooking & staying home to eat meals. ~~walking EVERY day. ~~adding any additional exercises the day schedule allows.

~~married with 2 teenagers. ~~I have a loving husband that supports my healthy changes, but really just wants me to be happy. ~~a typical day is preparing for the kids' school, work, sports, homework. Somewhere in there we will eat dinner together, might be 9:00 at night but always together !!

~~HUGE Dallas Cowboys Fan ~~Lots of family cookouts & tailgating (hope they like my new healthy dishes)

Add a Link Kimmy {go DC} Twilighter; Team Edward determination = success (quote from my son) Mind Over Body <link>www.sparkpeople.com/resource/mind_over_body_fat.asp</link>
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