KMARSULLO
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WINGLESS98465
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Comments
  • v MARILYNS481
    Ken, welcome back to Sparkpeople - this is such a wonderful website that has so much to offer all those who are working on releasing some weight.

    Suggestion
    1) Go to your sparkpage and update it as to where you are now in this journey you are on.

    2) Participate as often as possible on all the groups / teams you have joined as that is one place where you will get a lot of encouragement and motivation


    48 days ago
  • v KMARSULLO
    Hello. and it is good to be back!

    Unfortunately, I have gained a lot of weight back. I am eating clean now and would like to be consistent in the gym, but feel that I need an accountability partner to help.

    Does anybody have time?

    Kind regards
    Ken
    49 days ago
  • v WINGLESS98465
    Stopping by to say hello and see how you've been. Hope things are going well! If you need anything, or have any questions, I'm just a SparkMail away!
    2586 days ago
  • v ABRANNEWME2014
    Hello and welcome to the SP family this is an amazing site and once you take full advantage of it you will see even more results.....I'm so proud of you and you should be of yourself...you are rocking this....Congrats to you on losing so much weight in just a four month period of time...hard work and dedication pays off....Okay so you binged a little while staying the hotel but it's over now and you should move on...keep your head up and stay focused....you will succeed I can't wait to see your progress....I'm going to add you to keep up with you....good luck to you Ken on meeting all your fitness goals
    2610 days ago
  • v HEALTHYAGER
    Congratulations on your great steps forward!! Looks like you are doing an amazing amount of changes that are really working well for you. It'll be very exciting to cheer for your success!

    Cara
    2610 days ago