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Before 211 lbs. and After at 160 lbs!!

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211 pounds - June 2008

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On my way to goal.

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Welcome to my Spark Page!

I'm sick of being tired and run down all the time! So this is my way of getting in shape so that I can run and play with my daughter.

I'm learning a lot about the make up of food, and what a portion size actually is.

Leave me a message or comment, I need all the support I can get.

Member Since: 10/3/2006

Fitness Minutes: 214

My Goals:
Need to lose about 40 lbs. I want more energy!

Need to learn how to be HAPPY while still eating healthy. I miss my buddies... Miss Fried Everything and Mr. Huge Portion.

My Program:
Tracking calories and fat, and calories burned by cardio machines 3 days a week. Strength training 3 days a week.

Personal Information:
37 years old

Married with one awesome daughter.

Special Education Assistant

Other Information:
I love to read non-fiction. At the moment my books of interest are about travel adventure.

Don't watch much t.v. When I do it is usually Documentaries or old sitcoms. I love M*A*S*H*, Threes Co, All in the Family, stuff like that.

Movies... Shop around the corner, Oceans 11, Meet me in St. Louie, Rear window, Princes Bride...

Favorite color is green. Favorite smell is bacon frying on a campfire.

I love the rain. I love Oregon, and plan to move there someday.

I love VW''s. Busses to be more specific. I own a 73 Westy, 87 Vanagon, 69 dune buggy, and a 71 Super Beetle.

I like to fish, hike, cycle, Geocache, camping at the beach, backpacking, river swimming, but mostly just being with my family.

Music... I love Bluegrass! also The Grateful Dead, The Knack, Captain Geech and the Shrimp Shack Shooters, Carpenters, Guns n Roses, David Mullen, Depeche Mode, Dexy''s Midnight Runners,Carrie Underwood, I''m all over the place on mus

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My Ticker:
 current weight: 226.5