KIWIANN
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"... the original source of beauty fashioned them." Wisdom 13:3



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I am a member of 2 seasonal challenge teams:
For the Biggest Losers "Swing into Spring" Challenge, I am an INVINCIBLE INDIGO, and in the 5% Challenges I am a SHOOTING STAR!

Today is the right time . . .
. . . to enjoy the beauty in my life!
. . . to savor the delicious, nutritious foods that I eat to live!
. . . to choose the good in every moment of my day!
. . . to have the humility to ask the Lord for His help!
. . . to be grateful to God for all of His gifts - including ME!
. . . to remember that I am free to make the right choices about food, etc., NOW, no matter what I chose yesterday or 10 minutes ago!


Member Since: 12/29/2008

Fitness Minutes: 104,345

My Goals:
My new & improved goals are:
1. To love my life!
2. To be fit and healthy so that I can live life to the full.
3. To lose 5% of my weight in 8 weeks and meet my seasonal 5% Challenge Goal!


My Program:
My Challenge commitments:

1. Nutrition:
a. Control Portion size, no added sugar and no seconds!
b. No Snacking - that is the best method I have found to stay on track. If I have the discipline not to eat between meals, I am more capable of eating well at meal time.

2. Exercise - at least 500 minutes per week:
a. At least 20 minutes of cardio exercise every day.
b. Strength training at least 10 minutes every day.

3. Team participation
a. I will post my exercise and LTGL points daily to the 5% Challenge threads daily.
b. Post to the team wall and/or chat thread daily.
c. Visit team members pages and blogs to leave support, encouragement and goodies.



Personal Information:
I am a New Englander transplanted to the Midwest.


Other Information:
"Good works are links that form a chain of love." -- Mother Teresa

"Do what you can, with what you have, where you are." -- Theodore Roosevelt

"Your time is limited, don't waste it living someone else's life." --- Steve Jobs




Read More About KIWIANN - Profile Information moved here. (Updated February 26)




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Comments
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Minds are like parachutes. They work best when opened. Thomas Dewar
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    Stay well!

    1 day ago
  • v SHARON10002
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    Happy Friday!
    After being housebound for the week I think it's definitely time for some fun with a few jokes and riddles that I'm hoping will bake your day just a little brighter and batter.
    Nuttin's better than starting the weekend off than a few good giggles, and here's a variety of cookie jokes you can pick and chews from.
    Some of these jokes are a little nutty, just like me.
    Feel free to indulge and enjoy because they're calorie free!

    Why did the cookie go to the doctor?
    Because he felt crummy.

    Why couldn't Cookie Monster make his bed?
    He couldn't find a cookie sheet.

    What cookie can make you rich?
    Fortune Cookies

    Why did the thief rob the Keebler Elves?
    Because they had a large stash of dough.

    Why did the little cookie cry?
    Because his mommy was a wafer too long.

    How can you tell that a blonde has been making chocolate chip cookies?
    There's M&M shells scattered all over the kitchen floor.

    The children were lined up in the cafeteria of a Catholic elementary school for lunch. At the head of the table was a large pile of apples. The nun made a note, and posted on the apple tray: "Take only ONE. God is watching." Moving further along the lunch line, at the other end of the table was a large pile of chocolate chip cookies. A child had written a note, "Take all you want. God is watching the apples."

    Have a great Friday and enjoy the weekend, in spite of how the cookie crumbles!
    2 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    A failure is not always a mistake. It may simply be the best one can do under the circumstances. The real mistake is to stop trying. B.F. Skinner
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    Stay well!

    4 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    You always receive the answers to your questions. It just might not be what you were expecting. Leah Levkowitz
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    Stay well!

    8 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    The sooner you relinquish ‘control’ over people and things, the sooner you’ll become happy and free. Camille Lucy
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    Stay well!

    9 days ago
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