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Hanging in my Dorm-June 2010

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Hello! My name is Katie.

I like running, studying, laughing, cooking, coffee, dark chocolate, turquoise, painting, baking, wedding TV shows, organizing, Buckeye football, cooking, and eating!

I've come a long way but my journey continues! I am a college Nursing student with a goal of being my best every day, enjoying and taking life one step at a time. I'm committed to living a healthy, wholesome lifestyle, not only because it does my body well, but because it makes me happy!

I reached my goal weight of 120 pounds in August of 2009. Maintaining has been a challenge, but I've taken to it head on and have learned to place my focus on the present moment. I'm finally out of the dorms this school year and will be able to have my very own kitchen, which I am very excited about!

I have finally made a transition from having a mentality centered around numbers to realizing the importance of listening to my body and eating both intuitively and mindfully. That means fueling my body with what it needs and craves, and basing my actions off of how I feel, both physically and mentally...not based on a number on a scale or a calorie range. By eating whole, nutritious foods most of the time and incorporating other foods that I love into the mix in the right proportions, I have found balance and gained confidence in my ability to live in a healthy way for the rest of my life!

Member Since: 1/1/2009

Fitness Minutes: 13,809

My Goals:
-Reach goal weight: MET 8/2009

-Maintain happy weight of 120-125

-Run in a 5k race

-Complete a 10k race

-Stop tracking foods daily and eat intuitively (a work in progress)

-Write a personal recipe book (a work in progress)

My Program:
-Eat mindfully, meaning when I am truly hungry not just because I am standing in the kitchen
-Focus on eating whole, nutritious foods instead of dwelling on numbers
(whole grains, veggies, fruits, healthy protein and dairy sources!)
-Never deprive myself of the things I love..portion and moderation are key!
-Exercise! Cardio and ST at least 4 times per week, if not more

Personal Information:

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    HAPPY BIRTHDAY 2012!!!
    Where are ya, Done Girl!? I hope no matter where you find yourself in life, you are definitely enjoying it this birthday!!

    All the very best,
    3277 days ago
  • v JIBBIE49
    emoticon Done Girl, Happy BELATED Birthday is the song we are singing emoticon

    The Cancer girl is a moody child, who needs very caring parents who can understand her need to "cling." But, often the Cancer girl doesn't have this security & is pushed to grow up quickly. She is placed in the role of "the mother" & has to help with other children, or doing work in the house. So, she becomes a "boss" making decisions for herself, but all the time wanting someone else to be there for her, so she can lean on them. Through out her life she will have a dual personality where she wants to run everything around her, but then she wants to be taken care of. Often she will find a controlling man, but then she will find a way to control him. It makes her very lonely at times and she can turn to food for comfort. She certainly can have a "weight" problem as she struggles with her emotions.
    She gets along with Scorpio, Virgo, Taurus, Pisces, and Capricorn. She makes a good business woman working in the food industry, home decor, or beauty industry. She loves children & can work as a day care worker or teacher.
    Illness can center around the breast and stomach.

    Cancer's ruling planet is the Moon which gives it an extremely empathic temperament. Cancer is a Water Sign and because the Moon naturally rules over the oceans, tides and human emotion, it has a powerful effect on this Sign.
    Cancer is also the natural ruler of the fourth house which governs family relations and home life. It also deals with ancestry, security and real estate.
    This Zodiac Sign’s traits are said to be the least clear-cut as compared to the other Signs in the Zodiac. It varies from being timid, shy and withdrawn to the most brilliant and grand. (Princess Diana was a Cancer who suffered from shyness, yet loved the idea of being the Queen. Nancy Reagan became First Lady wanting the attention, but went into her "shell" to deal with the critics.)
    To their intimates they show kindness, sensitivity and devotion.

    3640 days ago
    Happy Belated birthday Done Girl!! Sending you best wishes and good health for a great year! emoticon emoticon
    3640 days ago
    Happy belated birthday, Done Girl! Hope your 'special' day was a blast!!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3641 days ago
    Happy Belated Birthday Done Girl! Hope you had a great birthday weekend! emoticon
    3641 days ago
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