KETODEE80
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Ken and me shortly after his hernia surgery.



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got plenty of exercise building a pathway!


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To be beautiful inside and out is my intention.

No one except me needs to acknowledge or even appreciate that I am beautiful. This beauty is for me to know and to enjoy and to love. I know that I cannot enjoy and love others unless I am completely at peace within myself and this, for me, means beautiful in all its aspects.

Inner beauty comes from being at peace with myself and all others so I choose my friends and associates carefully. I am blessed with a wonderful family.

To love others deeply and unconditionally whether humans or animals and to accept the same from all in my sphere, is a great accomplishment of which I am rightly proud.

Beauty also radiates from good health. To be able to breathe deeply, to keep hydrated and to be happy and at peace are important factors in this personal journey.

To keep active without pain requires continuous care and I work daily toward fulfillment of this goal. This, too, is a beautiful thing.

Awareness and appreciation of the beauty around me and in other people plays an important role in a beautiful life. Knowing that the environment that I create also reflects who I am at my center motivates me to keep my home, car and surroundings orderly and attractive, and doing so brings me joy each day.

There is nothing that I love more than those moments when I walk through my home early in the day, when the light is just so through all the windows, and savor the peace and serenity as well as the beauty of this place my husband and I call our home.


Member Since: 3/2/2017

Fitness Minutes: 940

My Goals:
My goals are: 1) to have normal, healthy blood pressure without drugs. 2) To improve mental clarity and prevent age-related mental diseases, also without drugs. 3) To recognize the best weight for my body at this age and to be content with it.


My Program:
Diet: Low carb, high fat, moderate protein. No wheat or sugar.
Exercise: minimum of 30 minutes working out in the pool
Water: drink LOTS of water (at least 8 C per day)



Personal Information:
My husband and I retired in 2004. We spent a year traveling before we bought a home in rural Oregon and settled into a more quiet lifestyle. Over the years, we have accumulated several dogs and cats and we do our best to provide a good home for them. We have 5 children, lots of grandchildren and great grandchildren.

We have 5 children, all grown of course, 8 grandchildren and 7 great grandchildren.


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Read More About KETODEE80 - Profile Information moved here. (Updated August 22)




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Comments
  • v JSTETSER
    emoticon Welcome to the Flexitarian Team!
    779 days ago
  • v OKBACK2MEAGAIN
    Looking for a Fun Challenge this Fall? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle. If yes, then consider joining the BL Challenge that starts early September. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Summer Fitness Tune up, Hopscotch and Bowling. I hope that you decide this might be for you you can leave your name on the waitlist for the Fall challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat.
    www.sparkpeople.com/myspark/groups_indiv
    idual.asp?gid=25339
    791 days ago
  • v HELEN_BRU
    I'm a little late befriending you! Happy to see you post with us on Over 70. It's a great mixed group of enthusiastic females. . er some males but don't know where they have gone.


    1327 days ago
  • v MOM1014
    emoticon to Over 70 group. I know you will be a terrific addition. emoticon
    Welcoming hugs,
    Lee
    1332 days ago
  • v HELEN_BRU
    Nice to see you on Over 70! emoticon emoticon emoticon emoticon
    1332 days ago
Member Comments (7):  12Next >