KENDRACARROLL
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KENDRACARROLL is a SparkPeople Motivator!

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January 2020 update:
I've been stumbling all over the place.
Looking at my 2019 goal - it was not met. I'm carrying it over to 2020: Build more activity into every day.

January 2019 update:
Still working on those last 10 lbs...
2018 was a lazy year, as far as physical activity goes.
I'm lucky I was able to maintain.
I'll be building more activity into my days in 2019.
Strategy is to plan it, schedule it, do it!

January 2018 update:
10 unwanted pounds have found their way back onto my hips and thighs... Goal is to lose those again.
It's slow going.

Member since March 2007.

Thanks SparkPeople for getting me off the endless yo-yo rollercoaster. 10+ years and counting.

I started my SparkJourney in March 2007 when I was 10 lbs away from my goal weight.

Prior to finding SP I had lost 30 lbs doing WW online but was unable to lose the last 10.

After 6 years of fine-tuning, trial and error, I finally reached my ultimate weight goal in early 2013, and am now maintaining within a +/- 3% radius.

I'm hanging out and hanging in, still fine-tuning as I go. Maintenance does not mean you have it all figured out...




Member Since: 3/5/2007

Fitness Minutes: 115,368

My Goals:
Balance.


My Program:
1. Eat mostly clean and unprocessed
I believe there are no "forbidden foods". Instead I am focusing on the quality of what I eat.
2. Drink plenty of water
This has been a challenge - always.
3. Be active
Zumba, yoga, and hiking are my favorite pastimes.
4. Get enough sleep
Goal is 8 hours.
5. Manage stress
My stress managing methods are exercise, music, and meditation/yoga.
6. Positive attitude
Turn can't into can, and don't into do.
7. Gratitude
Appreciate who I am, where I am, and what I can do.




Personal Information:


Other Information:
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."
~ Viktor Frankl in "Man's Search for Meaning" ~

*Thanks for sharing this quote, SparkGuy*
~~~~~~~~~~~~~~
Life isn't about waiting for the storm to pass, it's about learning to dance in the rain!!
~ author unknown
~~~~~~~~~~~~~~
When everything feels like an uphill struggle, just think of the view from the top.
~~~~~~~~~~~~~~
When you see a person on a mountain top, just remember they did not fall there!
~~~~~~~~~~~~~~
"If hungry ain't the problem, food won't fix it. Sucks...but it's true." (Well said, CARTOONB)
~~~~~~~~~~~~~~
"There will come a day when I cannot do this. Today is not that day"
~~~~~~~~~~~~~~
"I always wanted to be somebody, but I see now I should have been more specific." Lily Tomlin




Read More About KENDRACARROLL - Profile Information moved here. (Updated March 31)




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Comments
  • v DESIREE672
    Thanks so much for dropping by my blog a little while back. Vacation time has arrived!
    emoticon
    3 days ago
  • v PACEKA1
    First of all, I LOVE the sentence at the top of your page about making your stumble part of the dance. Many years ago I was a professional dancer and that's pretty much what we were taught - if something happened just keep going and make it part of the dance! What a lovely reminder for me.

    Thanks for your commend on my blog. I do really love Susie Larson's writing - she just makes so much sense to me.

    I will continue to do the things that I enjoy, mask or no mask. And we are finally comfortable visiting my daughter and her two little ones - 5 months & 22 months. She needs the help and I enjoy visiting a couple times a month so it's a win/win!
    9 days ago
  • v OVERWORKEDJANET
    emoticon
    Thanks for stopping by!
    9 days ago
  • v SNUZYQ2
    Hi Kendra. I appreciated the lovely happy face Spark Goodie that you left for me on my SparkPage. Thank you! It was just what the doctor ordered. A merry heart does good like a medicine. emoticon emoticon
    19 days ago
  • v 1HAPPYSPIRIT
    emoticon on being emoticon selected as the Spark Motivator of the Day!
    19 days ago
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