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Introduction Text I am getting close to the big 50 and I just want to be fit and feel healthy. I have been over 200 lbs. and I am constantly afraid of gaining the weight again. I workout and try to eat healthy. I want to kick things up a notch. I have 3 children, well, they are no longer children the last just graduated highschool and I am going through the "emptynest" phase of my life. Instead of feeling sorry for myself I am going to take this time to better myself for my husband, kids and possibly future grandkids. I want to love myself(something that I have always found hard to do).

I want to become more fit, and toned. I would like to lose another 10 to 15 lbs. I want to get stronger.

Right now I go to the gym on average of 5 days a week, I do elliptical for about 30-45 mins. I do bench presses and squats as well as lift light weights for my arms. Starting to do lunges also.





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