KAYLEESMEME
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145 lbs



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Down to 137 lbs!!!


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I am a 49 year old Mom and Meme. I have been here at Sparkpeople since April 14. I have lost 11 lb so far. But what I have gained is so much better.

I am breathing better. I could barely walk up my stairs before, now I am walk/jogging 4 miles a couple of times a week!

I sleep better, eat better, and just feel better!

I have signed up to do a 5 K Color Run in September, so my goal right now is to train for that. It is not timed, but I would like to finish well for my own competitive self. :)

12/13/15

Ok, so been away for a year.....what a mistake!!!!! I put on so much weight! More then I had lost. So here I am, back to start over...

Today is day one, of the rest of my lifestyle change. I did it before and I will do it again.

Challenge: I have a very difficult time breathing, because I have COPD. Not an excuse, just a challenge.

Goal: Lose weight and improve health, breath better, and have more energy.


Member Since: 4/17/2014

Fitness Minutes: 9,414

My Goals:
My 5% Fall Challenge goals:

I will prepare and cook my meals at least 5 days a week.

I will exercise for at least 60 min.per day for 5 days a week.

I will eat at least 5 freggies per day.

I will work at eating 25 grams of fiber per day.

I will drink at least 8-8 ounce glasses of water per day.

I will stay in my caloric limit everyday.

I will continue walking at least 3 days per week.

I will continue with my Zumba classes.

I will do my best to encourage and motivate my team mates and those around me!


My Program:
I am working on improving my diet, less sugar and carbs, more protein. I am also trying to drink at least 8 glasses of water a day. This was a struggle at first, but seems to be getting easier.

I intend to work out as much as possible, at least 10 min a day.

I go to a Zumba classs twice a week, so I only need to come up with 1 day of cardio on my own. The other days, strength training.



Personal Information:
I live in Northeastern Maine.


Other Information:
I love to craft! My mind is constantly going over things I can make! We have WAY to many craft stores in my area!




Read More About KAYLEESMEME - Profile Information moved here. (Updated December 13)




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Comments
  • v MARINEMAMA
    Happy November! Make it emoticon
    2317 days ago
  • v MADMANSMAMA87
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    Hello My Boooo-Ti-Ful Friend!!!!
    Get Your Scary On & Delight in Some Fright
    Wishing You A Haunting Halloween Night!!!
    Sending Spooktacular Vibes Your Way, Darling!!!
    Hugs,

    Jes

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2318 days ago
  • v MADMANSMAMA87
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    Wendy,

    This Halloween there's something new. A sweet surprise that's called a "Boo". A friendly "goblin" left it here To spread a little "ghostly" cheer. It's not a fright; it's not a scare, it's just a secret smile to share. To get you in the Halloween mood, you've officially now been "boo'd". It's your turn, now you're the one to pass along some "spooky" fun, To friends who'd love a special "treat", And let them know you think they're sweet! 'Cause it's for sure this little gift will give their "spirits" quite a lift. Enjoy this latest, greatest way to celebrate this "ghoulish" holiday.

    Hugs,

    Jes

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    2322 days ago
  • v MADMANSMAMA87
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    2327 days ago
  • v MADMANSMAMA87
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    SOME TUESDAY TRUTH

    Grab A Plate & Throw It To The Ground.

    Done.

    Did It Break?

    Yes!

    Now, Say 'Sorry' To It.

    Sorry!

    Did It Go Back To The Way It Was Before?

    No.

    Now, Do You Understand?


    Sweetheart,

    Words can either build someone up or bury them alive. Choose to be kind, always. When we choose to judge or put others down, it tells more about our own character than it ever could say about theirs. Small people resort to such bitter forms of hate while truly great people will only lift you higher to help you to discover the value & potential you may not see yourself. Show respect & kindness to all, even those who don't deserve it because having good character & a beautiful heart will never go out of style!!!

    Stay Fabulous,

    Jes


    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2328 days ago
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