KATSAMCAMSMOM1

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Member Since: 7/25/2010

Fitness Minutes: 121

My Goals:
To get back to eating "healthier" again....protein, good carbs and more fruit and veggies.

Gain some muscle mass

Lose FAT

reduce appetite so I don't overeat

My Program:
 Drink a Vi Salus shake every morning and evening. Healthy but satisfying lunch and protein/veggie snacks.

Drink 8 or more actual glasses of WATER

stay under 1500 calories

attempt some physical activity if I have the energy


Personal Information:
I am a two's teacher in Chandler, AZ

Mom of three great kids who are 17, 14, and 9

wife of 18 years to Pete

owner of a yellow lab, Doberman, Cane Corso, green iguana, sulcata tortoise and corn snake. :

Other Information:
 I LOVE to read, suspense novels especially

I am attending Rio Sadado to finish my AA in Early Childhood while the funding is available thru First Things First. Just finished my Academic Certificate in Early Childhood! Graduating in May 2013 with my AA in Early Learning and Development!


I love to cook...and eat!



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Team Image 30 somethings with 50-99 pounds to lose
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My Ticker:
 current weight: 241.0 
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Comments
  • v REDCURLYFRY
    Hey Girl! I just saw that you had commented on my page. I'm in the same boat. We can totally do this together again! :) emoticon
    3241 days ago
  • v REDCURLYFRY
    So how did you do? The Girl Scout cookies got the best of me yesterday. I did go to spin class though, not that it makes it OK to devour Girl Scout Cookies. Trying to do my best today. So far, so good. Eating is on plan and I went to the gym. Hopefully I can keep this momentum up. How about you?
    3352 days ago
  • v REDCURLYFRY
    Just checking in! Hope you're doing well. I'm nervous about all the Valentine's Day candy that will be entering the house tomorrow (for the kids). What about you???
    3354 days ago
  • v REDCURLYFRY
    Holy Crap Shari!!!! I had no idea you were back! I'm getting motivated again and am back on here also!! So excited to do this together again!! emoticon
    3357 days ago
  • v TX.PATRICIA
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon emoticon

    Just cruising through leaving ya with some motivational thoughts for today:

    “What we hope ever to do with ease we may learn first to do with diligence.” ~ Samuel Johnson

    “Be who you are & say what you feel, because those who mind don’t matter & those who matter don’t mind.” ~ Theodore Suess Giesel

    “To accomplish great things, we must not only act, but also dream; not only plan, but also believe.” ~ Anatole France

    Have a healthy week!!!!

    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸

    3682 days ago
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