KATPAUL2
100,000-149,999 SparkPoints 146,808
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April13, 2013


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I'm livin' the dream in northwest Montana.

Member Since: 12/16/2011

Fitness Minutes: 69,382

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 Pounds lost: 71.5 
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Comments
  • v IMLOCOLINDA
    emoticon RULES FOR A "SPARK"LING WEEK!!! emoticon

    1. Wake Up !! Make the choice to have a good day and live a healthier lifestyle! emoticon
    2. Dress Up !! The best way to dress up is to put on a smile. A smile is an inexpensive way to improve your looks.
    emoticon
    3 . Learn!! Read as much as you can and gain knowledge about living a healthier lifestyle!
    emoticon
    4. Stand Up!!..... For what you believe in. Stand for something or you will fall for anything.
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    5. Look Up !!.. to your next goal and reward. What do you need to do in order to meet or exceed that goal?
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    6. Reach Out !!... by encouraging others and being supportive in their times of need.
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    7. Lift Up !!.. Your spirit....as this journey is not only about your body and weight loss but the changes with your mind and soul too!
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    8, Get moving !! ... Find ways to incorporate exercise into your daily routine. Sneak in as much exercise as possible!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    *Many thanks to -WRKNG2ABTTRME- for sharing this.
    78 days ago
  • v DEBBYFROMMT
    Thanks for "friending" me! It's nice to see some people on the Montana Team. Usually a pretty slow team, but now that there's new members like you maybe we'll have some fun!
    2738 days ago
  • v HICKOK-HALEY
    I love Montana. We hope to move there someday!
    2847 days ago
  • v TWEETYKC00
    Welcome to the Dog Lovers Team! We are happy to have you here and we can't wait to get to know you better. If you have any questions or concerns, please feel free to let us know.

    Kristy
    2849 days ago
  • v DEBBYFROMMT
    Welcome! I'm in Lewistown. You live in a beautiful part of the state!
    Looks like you are on your way to losing the weight you want, congrats! emoticon emoticon emoticon emoticon
    2903 days ago