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Introduction Text Is there ever a good time to start over again? Well it should've been sooner I'll tell ya that! I am here to try again to lose the incredible amount of weight that is on my body. I hope that I can stick with it. I can't believe its been since July of last year since I last used Spark to help me in this endeavor.

My goals are simple; To lose weight until such a time that I feel healthy and somewhat normal. To exercise and feel comfortable exercising.

Im starting slow with small changes. Eat more fruits and veggies, drinking more water and exercising some.

Obviously, I am Kathy Gouldsmith. I live in the Greater Kansas City area. I am married to a great person for 25 yrs this Sept. and I have 2 sons (22yrs and 20yrs). I am an avid Kansas City Chiefs fan and I enjoy reading, crotcheting and being the backseat passenger on our Harley Davidson!

I would love all advice from those succeeding in this journey to weight loss and fitness. Thank you in advance.

Add a Link More Power To Ya!! Kathy :) "The older you get, the tougher it is to lose weight! That's because by then your body and your fat are really good friends."-Author Unknown "I bought a talking refridgerator that said "oink" every time I opened the door. It only made me hungry for pork chops"-Marie Mott
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