KAROLINELIEN
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Me in a saree, Nepal, September 2012.



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Morocco, November 2011.



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Golden Gate Bridge, November 2013.


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Hello! My name is Karoline, I am from Norway, and I am 29 years old. I have been on SparkPeople since February 2008, and it's been a lot of ups and downs weight wise, but one thing I am sure of is that SparkPeople has changed my life for the better and I love this site so much!

Trying to get back into a healthy lifestyle now - need to figure out how to combine it with my love of craft beer and pub quizzes.

I also play Ingress - GO RESISTANCE! Such a great app to get walking, explore your neighborhood, learn about its culture and history and get to know new people! Check it out - https://www.ingress.com/.

I love traveling, volunteering, seeing the world and trying to make it a better place. I have lived in the US, Ghana, India, Nepal, Switzerland/France, and the UK. Currently working in global health/health information systems (DHIS2) at the University of Oslo.

I need to get back into consistency which is absolute key. I will start up my streaks/habits of tracking, ST (I used to do 30 minutes every day) and cardio (That's where I am always lacking), and hopefully, I'll see some results on the scale. Luckily I know that this is a lifestyle, not a temporary diet, so I try not to get too demotivated. Plus, I find joy in non-scale victories - and I have had a bunch of them! For example, I stopped drinking soda on 10th of February 2008.

One of the best parts of SparkPeople has been to be part of the Biggest Loser Yellow Team through many challenges - everyone was so supporting, wonderful and so much fun to chat and get healthy with! I am now a member of the Biggest Loser Emerald team - first challenge back, as an honorary member, and I am so excited to get back on track with a healthier lifestyle.

Don't hesitate to send me an inbox message or comment on my page - I would love to hear from you!


Member Since: 2/10/2008

Fitness Minutes: 72,213

My Goals:
- Reach my goal weight (67 kgs/147 lbs).

- To FEEL and BE healthy and in shape!

- Be stronger - be able to do many pushups, pull-ups, lift a lot of weight, etc.


My Program:
- 10+ glasses of water per day.

- 1200 - 1550 calories per day.

- Cardio at least 4x a week, high intensity 2x.

- Strength training every day, rotating core, upper body, and lower body.



Personal Information:


Other Information:
I am a trivia, podcast and geography geek, beer and coffee lover, cat lady, world traveler, and outgoing introvert.




Read More About KAROLINELIEN - Profile Information moved here. (Updated December 30)




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  • v KIERAE
    Welcome to the Class of Feb 10-16 Team! We're looking forward to getting to know you and getting healthy with you. Congrats on taking the first steps in your new healthy lifestyle. Best of luck reaching your goals!

    4558 days ago
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