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Introduction Text People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.

My ultimate goal is to lose 70 pounds. In the process i'll have the added benefits of actually having muscles instead of flab. Better energy levels and more self-confidence and self-esteem. I am trying to drink water.....but it's an effort, I'm often dehydrated. i'm a chocoholic, and i'm struggling every day to overcome this.

my fitness ball, my weights and my treadmill. as much as possible per week. remembering to drink lots of WATER... remembering to think long term and not short term when the chocolate is calling my name.

My name is Karen, I live in Vancouver, BC. my email address is karensbiz@shaw.ca, and motivational help support, comments, or anything I can provide for you are always welcome.

I spend a lot of time with my family and friends. i'm an avid tv watcher.....i enjoy my soaps and my law & order etc dramas. Love to read...anything i can get my hands on.

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