KANDOLAKER

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I've been with SP since Sept 2012 and am so grateful for this site and all the support. I'm 6.6 pounds away from my goal now, and the losses are getting smaller - but that's okay. Progress in the right direction and I'll keep plugging along. Switched my running to 5k traning and getting more miles in on my bike - as I have two week-long rides coming up this summer! Exercise hasn't been my issue, but eating within my calorie range remains my goal each day!

Member Since: 9/16/2012

Fitness Minutes: 36,536

My Goals:
Lose the last 6.6 pounds by July 4th. Cool that I will really have an Independence Day extra celebration! Continue training on my bike, and continue my goal of being a faster runner!


My Program:
Eat healthy and stay within SP nutrition guidelines - including total calories, fat, protein, and carbs. Exercise and burn at least 5000 calories a week. By doing these things, I will hit my goal of losing a total of 32 pounds by July 4, 2013! (While I know it is hard to hit nutrition goals 100% of the time, sometimes I'm under or over - but I will hit them 13 out of every 14 days!



Personal Information:
My name Kathy, and I live in Kansas most of the time. We go to Arizona in January thru the end of March.


Other Information:
My plans to reach my goal weight of 142 by July 6th. My biggest reason/set-back is because of the snack and drink temptatations when we are around friends/family. Summertime is worse, as we have guests during half the weekends. I feel like I am missing out when everyone else can have an alcholic beverage (or two) and snack on chips, crackers, cheese, etc.

This time I am going to really focus and center and plan exactly what I can have when we have guests, and I am going to do this the morning before our events. I am going to plan on staying within my calorie range each day - with the correct amount of proteins/carbs/fat and plan ahead what "treats" I can have that day and still stay within my guidelines. And, I will remind myself that I am the one really winning in the end - as I will have no regrets!

The numbers:

Goal to eat 1740-2090 calories per day

Goal to burn 5000 calories per week

Goal to go from 148.6 to 142 by 07/06/2013




Read More About KANDOLAKER - Profile Information moved here. (Updated May 10)




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Comments
  • v no profile image PIXIE-LICIOUS
    "Never wait for the proper mood to start a thing, nor until the spirit moves you.
    Make your own mood. Make your own spirit. How? ACT. Do something – anything.
    Inspiration seldom generates action. Action always creates inspiration."
    -Author Unknown
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    Thank you for commenting on my blog, "The Odd Couple." Have a healthy day!
    2466 days ago
  • v no profile image PIXIE-LICIOUS
    “Everything that happens to you is a reflection of what you believe about yourself.
    We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we are worth.”
    -Iyanla Vanzant
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    Thank you for your comment on my blog, "The Old Me And Why I Love Her." Have a healthy week!


    2479 days ago
  • v no profile image PIXIE-LICIOUS
    "Nothing happens by itself... it all will come your way, once you understand that you have to make it come your way, by your own exertions."
    -Ben Stein
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    Thank you for your comment on my blog, "I Know What I Want." I hope you're having a great week!
    2483 days ago
  • v no profile image PIXIE-LICIOUS
    "If you celebrate your different-ness, the world will, too. It believes exactly what you tell it—through the words you use to describe yourself, the actions you take to care for yourself, and the choices you make to express yourself. Tell the world you are one-of-a-kind creation who came here to experience wonder and spread joy."
    -Victoria Moran
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    Thanks for commenting on my "Thank You, Sparkfriends" blog. Have a healthy, successful week!
    2486 days ago
  • v no profile image PIXIE-LICIOUS
    Thanks for commenting on my "Pity Party" blog. I appreciate the support and encouragement. I got lots of great feedback and it has given me plenty to think about and consider. One thing I know is that I will never give up on trying to reach my goal, even if I have to change my approach. Have a great day!
    emoticon emoticon emoticon emoticon emoticon
    "Do not let your fire go out, spark by irreplaceable spark.
    In the hopeless swamps of the not quite, the not yet, and the not at all,
    do not let the hero in your soul perish and leave only frustration for the life you deserved, but never have been able to reach.
    The world you desire can be won, it exists, it is real, it is possible, it is yours."
    -Ayn Rand

    2490 days ago
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